Name that exercise
Which exercise requires you to step forward and lower your body?
Lunges
do 10 lunges
Why is physical activity important?
Keeps mind and body healthy
Children aged 5 - 14 spend how long sitting or lying down for screen based activities?
a) 2 hours
b) 3 hours
c) 4 hours
a) 2 hours
How many minutes of physical activity should children be getting a day?
60
Which exercise requires you to lay down on the floor, knees bent, and bring you chest to your knees?
Sit ups
do 15 sit ups
True or False: low physical activity can contribute to weaker bones and muscles
True
What is the daily average step count?
a) 1000 - 5000
b) 6000 - 10,000
c) 11,000 - 16,000
c) 11,000 - 16,000
What option of physical activity is the most accessible?
Walking
Which exercise requires you to be standing up straight, bend your knees and lower your hips backwards?
Squats
do 20 squats
What are the benefits of engaging in physical activity?
a) you get to socialise
b) Burn more energy
c) lowers the risk of anxiety and depression
c) lowers the risk of anxiety and depression
From 2017 - 2022 what percentage of 15 - 17 year olds not meeting the physical activity requirements drop?
a) 4%
b) 6%
c) 10%
b) 6%
89% - 83%
What is the most popular type of physical activity among children?
Swimming
Which exercise requires your forearms to be on the ground, and keep the rest of your body off the floor?
Plank
hold a 30 second plank (longer if you can)
Regular physical activity during childhood and adolecence can reduce the risk of developing what type of diseases/illnesses later in life?
Chronic Illnesses
What is the percentage of kids who participate in physical activity outside of school?
a) 45 - 60%
b) 60 - 76%
c) 75 - 90%
b) 60 - 76%
Which one of these is not a moderate exercise?
a) Bicycling
b) Swimming
c) Jogging
d) Simple dancing
d) Simple dancing
Which exercise requires you to have your hands and toes on the floor while keeping your body in line. lower your chest towards the floor then come back up again?
Push ups
do 10 push ups (can do it on knees)
What non - physical skill do children learn participating in team sports?
Social skills/Teamwork
IIn 2023 what percentage of 12 - 17 year olds spent less then 30 mins a day doing moderate to vigorous physical activity?
a) 43%
b) 56%
c) 72%
a) 43%
What is an alternative to a non - sport physical activity?
Anything