Factors and Barriers
Identify three things that might form a financial barrier to participation in a team sport.
Membership fees, uniform, specialised gear, access to training and transport to sporting events
What can sedentary behaviour contribute to?
Poorer health outcomes.
Rygate Oval is going to be used as a venue for a sporting carnival. Why is it important to walk around the venue before people arrive at the event?
To check for possible hazards eg broken glass, dog poo, fallen tree branches etc
Which vitamin is associated with sunlight exposure?
Vitamin D
Identify three physical disabilities that might be a barrier to participation in sport.
Reduced Cardiovascular Endurance. Impaired Mobility or Joint Flexibility. Low Muscular Strength or Power
How can participation in a team sport benefit mental health?
Social contact, developing resilience, promotes the setting and fulfillment of goals, maintaining relationships with others.
Identify two ways to warm up before a strenuous activity.
Low intensity movements to gradually increase heart rate and muscle temperature. Static stretching.
Compare one advantage of exercising at home with one advantage of exercising at a gym.
Examples, cheaper to exercise at home and more convenient. Gyms have more equipment and supervision/advice is available.
Identify three commonly reported barriers to sport participation for Aboriginal and Torres Strait Islander peoples.
Racism, discrimination, and vilification are commonly reported barriers to sport participation for Aboriginal and Torres Strait Islander peoples.
Identify economic advantages that sport brings to communities.
Generates revenue eg by supporting local businesses. Creates jobs. Promotes health and wellbeing.
Why is getting enough sleep important?
Adequate sleep helps consolidate memories, improve attention, and enhance problem-solving skills, all of which are essential for learning and academic success.
Identify two way to be a courteous public gym user.
Respect personal space. Always bring a towel to wipe down equipment after use. Share equipment. Use headphones and keep noise to minimum.
Identify three diverse groups in Australian society who often experience heightened challenges and barriers to sport participation
How much exercise should a teenager do per day?
Teenagers should get at least 60 minutes of moderate-to-vigorous physical activity every day.
Identify three ways to prevent injury when resistance training.
Warm up. Use correct techniques. Seek expert help if unfamiliar with the equipment. Check equipment before use for damage. Cool down after a workout.
Identify two key elements to keeping healthy.
Exercise, Nutrition, Sleep and Emotional Health.
When promoting inclusion in physical activities why is the use of inclusive language important?
Inclusive language fosters a sense of belonging and respect, which are essential for participation in physical activities.
Physical inactivity increases the risk of a range of diseases. Identify two.
Cardiovascular disease, type 2 diabetes and some cancers.
Identify four important things to consider when planning a walking activity for others.
Environment and weather: Appropriate clothing and footwear: Sun protection – use sunscreen and protect participants from excessive sun exposure: Awareness of surroundings – consider traffic, pedestrians, obstacles and other hazards:Availability of water: Relevant medical conditions.
Identify two key elements to consider when planning a new physical workout.
Enjoyment: Cardiovascular fitness: Strength and muscle development: Flexibility and range of motion.