Scenario
Scenario 1: Derek has 4 classes on Tuesdays his schedule consists of waking up, eating breakfast, going to classes, and studying between intervals. He comes home late in the evening, eats dinner, and goes to bed.
What is missing from his schedule?
A. Studying
B. Eating
C. Exercising
D. Sleeping
C. Exercising
What is bad cholesterol?
A. Low density lipoprotein
B. High density lipoprotein
C. Cholesterol
D. Diabetes
A.
How many minutes of moderate level activity does the CDC and AHA recommend per week?
A. 75
B. 150
C. 30
D. None, you don‘t need to exercise.
B. 150
What does a lack of time management cause?
A. Stress
B. joy
C. getting everything done on time
D. unfulfilled tasks
A.Stress
What is Time Management?
A. Ability to organize and productively complete one's tasks on time
B. Being unproductive when work needs to be completed
C. The inability to complete work on time
D. Procrastination
A.
Scenario 1: Derek has 4 classes on Tuesdays his schedule consists of waking up at, eating breakfast, going to classes, and study between intervals. He comes home late in the evening at, eats dinner, and goes to bed.
Derek lives near a trail, what vigorous exercises could he do there?
A. Dancing
B. Running
C. Swimming
D. Walking up stairs
B.
What two risk factors cause heart attacks or stroke?
A. Plaque buildup
B. High blood pressure
C. Physical activity
D. Obesity
A & B
What type of exercise is best to reduce the risk of cardiovascular disease?
A. Anaerobic
B. Jumping Jacks
C. Aerobic
D. Strength Training
C. Aerobic
What does research show about the habits of young adults
A. Increase in violent tendencies
B. Increase in Physical Activity
C. Decrease in Physical Activity
D. Decrease in Good Dieting practices
C. Decrease in Physical Activity
What is a benefit of good time management?
A. More stress and anxiety
B. Less motivation to complete tasks
C. Sleepiness
D. More free time
D
Scenario 1: Derek has 4 classes on Tuesdays his schedule consists of waking up at, eating breakfast, going to classes, and study between intervals. He comes home late in the evening at, eats dinner, and goes to bed.
When could he incorporate exercise into his schedule?
A. Waking up earlier and exercising before breakfast
B. Staying up to exercise
C. Skip class to exercise
D. Skip meals to exercise
A
What exactly causes diabetes to raise the risk factors of cardiovascular disease?
A. High blood sugar causes heart attack or stroke
B. High blood sugar causes intense stress
C. High blood sugar causes damage to blood vessels
D. High blood sugar causes obesity which leads to heart disease
C.
Which of the following are moderate exercises? (Multiple select answers)
A. Swimming
B. Hiking
C. Riding a bike on flat land
D. Dancing
E. Speed Walking
B. Hiking
C. Riding a bike on flat land
D. Dancing
E. Speed walking
What are not examples of poor time management skills.
A. getting just enough sleep
B. Declining Academic Performance
C. Getting everything done on time
D. Poor diet
A. & C.
What is a skill one could use to practice good time management?
A. Memorize tasks that need to be completed
B. Work on tasks last minute
C. Using the 20 minute rule
D. Completing large tasks in one sitting
C.