Show:
Becoming Physically Fit
Skeletal/Muscular Systems
Circulatory System
Your Fitness Plan
Weight Training & Sports
Preventing Injuries
100
Any movement that makes your body use extra energy.
What is Physical Activity?
100
The framework of bones and other tissues that supports the body.
What is the skeletal system?
100
Blood vessels that carry blood from all parts of the body back to the heart.
What are veins?
100
Frequency, Intensity, Time, and Type.
What is the F.I.T.T. formula?
100
The excessive loss of water from the body.
What is dehydration?
100
A break in a bone.
What is a fracture?
200
The ability of your muscles to use force.
What is strength?
200
Includes tissues that move parts of the body and control the organs.
What is the muscular system?
200
Blood vessels that carry blood away from the heart to various parts of the body.
What are arteries?
200
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity.
What is target heart rate?
200
Training to get into shape for physical activity or a sport.
What is conditioning?
200
An injury to the ligament connecting bones at a joint.
What is a sprain?
300
Two types of endurance.
What is muscular and cardiovascular?
300
The places where two or more bones meet.
What are joints?
300
When blood travels from the heart, through the lungs, and back to the heart?
What is pulmonary circulation?
300
The number of minutes a person should exercise each day.
What is 60?
300
A form of resistance training.
What is weight training?
300
Protect, rest, ice, compress, and elevate.
What is the P.R.I.C.E. Procedure?
400
Muscle endurance, cardiovascular endurance, strength, flexibility, and body composition.
What are the Five Elements of Physical Fitness.
400
Biceps and Triceps.
What muscles move when you bend your arm?
400
A, B, AB, or O.
What are the four blood types?
400
Wear the right clothes, use sunscreen, wear protective equipment, and work out with a friend.
What is taking steps to protect yourself when working out?
400
Volleyball, soccer, baseball, basketball, and softball.
What are team sports?
400
When a person's skin becomes cold and clammy.
What is heat exhaustion?
500
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
What is aerobic exercise?
500
Skeletal, smooth, and cardiac.
What are the three types of muscles?
500
The force of blood pushing against the walls of the blood vessels.
What is blood pressure?
500
How much energy you use when your work out.
What is Intensity?
500
Mouth guards, helmets, chest protectors, pads, and shin guards.
What are protective equipment for sports?
500
When a person's body temperature suddenly increases, has trouble breathing, and may collapse.
What is heatstroke?