Components
What is cardiovascular endurance
Using a lot of oxygen, heart rate in THR zone
What is aerobic
220- age = Max HR
What does Max HR Mean?
What is HR you should not go over, even when exercising.
Planned, done to build or maintain fitness levels
What is exercise.
A healthy blood pressure reading would be around what numbers?
What is 120/80.
Ability of your muscles to repeatedly use force over time
What is muscular endurance
Using little oxygen, heart rate not in THR zone
What is anaerobic.
A medium level intensity
What is moderate.
Any movement that requires me to use extra energy
What is physical activity.
Three benefits of physical activity.
Answers will vary.
Ability of your muscles to use force
Running distances
A high level intensity
What is Vigorous.
What I can handle without getting overly tired
What is fitness.
When the heart contracts
Ability of your joints to move in a full range of motion
What is flexibility.
What is anaerobic
Inactive
What is sedentary.
What is blood pressure.
When the heart relaxes
What is diastolic
What your body is made up of- water, bone, muscle, fat
What is body composition
What is anaerobic
If I am working out and my HR is not in my zone, what might that mean?
What is I need to try harder or do a more vigorous activity because my fitness level is high.
A chart that uses height and weight to determine if you are underweight, normal, overweight, or obese.
What is a BMI chart.
How long you can go for without getting tired
What is endurance.