Benefits of Physical Activity
Any form of movement that causes your body to use energy
What is Physical Activity?
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
What are the 5 components/elements of fitness?
The 3 stages of a workout
What are warm-up, workout, and cool-down?
Ways to avoid injuries during physical activity
What are safety precautions?
Speedball is a combination of these two sports
What are football and soccer?
A lack of physical activity
What is sedentary?
All rhythmic activities that use large muscle groups for an extended period of time and requires large amounts of oxygen to provide energy and fuel to muscles
What is aerobic exercise?
The number of times your heart beats per minute when you are not active
What is resting heart rate?
Overworking the body
What is overexertion?
A positive attitude, respect for others, active participation, and encouragement are some ways to demonstrate this skill
What is sportsmanship?
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
What is physical fitness?
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
What is anaerobic exercise?
60 minutes
What is the ideal amount of daily physical activity for teens?
These are two risks associated with physical activity in cold weather
What are frostbite and hypothermia?
Body composition is the ratio of these 2 substances in your body
What is fat and muscle?
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
What is exercise?
These are the activities used in PE to measure the 5 components of fitness
What are push ups, curl ups, sit & reach, pacer, and skin fold?
Keep these in mind when planning a workout using the F.I.T.T. model
These are two risks associated with physical activity in hot weather
_____ stretching should be done before a workout to aid in warming up the muscles, while _____ stretching should be done after a workout when the muscles are already warm
What are dynamic and static?
Physical, mental & emotional, and social
What are the benefits of physical activity?
During aerobic activity, you want your heart to beat within these 2 numbers in one minute to maximize the benefits
What is target heart rate range?
The 4 key principles of building a successful fitness plan
What are specificity, overload, progression, and regularity?
Some can be treated yourself, others require professional medical treatment
What are minor and major injuries?
A result of improved cardiovascular fitness that is measured during inactivity
What is a lower resting heart rate?