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Benefits of Physical Activity
Improving Your Fitness
Planning a Personal Activity Program
Fitness Safety and Avoiding Injuries
Misc.
100
Any form of movement that causes your body to use energy.
What is Physical Activity
100
The ability to move your body parts through their full range of motion.
What is flexibility?
100
Choosing the right types of activities to improve a given element of fitness.
What is Specificity
100
Damage to the skin and tissues caused by extreme cold.
What is frostbite?
100
The ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
What is cardiorespiratory endurance?
200
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is Physical Fitness
200
The amount of force your muscles can exert.
What is muscular strength?
200
Exercising at a level that's beyond your regular daily activities.
What is Overload
200
A form ogf physcial stress on the body caused by overheating.
What is heat exhaustion?
200
What do you wear on a bike to protect you head.
What is Helmet
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
What is Exercise
300
The ability of your muscles to perform physical tasks over a period without tiring.
What is muscular endurance?
300
Gradually increasing the demands on your body.
What is Progression
300
Overstreaching and tearing a muscle.
What is strains?
300
What is the I in F.I.T.T.
What is Intensity
400
All rhythmic activities that use large muscle groups for an extended period of time.
What is aerobic exercises?
400
Gentle cardiovascular activity that prepares the muscles for work.
What is Warm-up
400
Injuries to the legiments around a joint.
What is sprains?
400
Low-level activity that prepares your body to return to a resting state.
What is Cool-down
500
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
What is anaerobic exercise?
500
The part of an exercise session when you are exercising at your highest peak.
What is Workout
500
Sudden and sometimes painful contractions of the muscles.
What is muscle cramps?
500
Overworking the body.
What is Overexertion