Benefits of Physical Activity
Strengthens the heart, reduces the risk of heart disease, and lowers blood pressure
What is improved cardio-vascular health?
Reduced stress and anxiety, improved sleep, enhanced cognitive function, decreased risk of depression are all ______ benefits of physical activity.
What is Mental?
The primary job of protein is to build and repair _____ ______.
What is Muscle Tissue?
There are two types of carbs. This type of carb is made up of glucose and other sugars.
This category of fats are usually solid at room temperature and found in animal products.
What are saturated fats?
Helps maintain a healthy weight by burning calories.
What is improved weight management?
Steroid hormone produced by the adrenal glands which are located above the kidneys. It plays a vital role in various bodily functions.
What is Cortisol?
Protein is made complete by its build up of essential _____ _____.
What are Amino Acids?
There are two types of carbs. This type of carb is made up of starches and dietary fibers.
This category of fat is liquid at room temperature and are considered healthier for you and also found in more vegetables and nuts.
What are unsaturated fats?
Improves muscle tone, builds strength, and enhances bone density.
What is increased muscle and bone strength?
Natural chemicals produced by the body, primarily in the brain and spinal cord, that act as neurotransmitters. They are often referred to as the body’s “feel-good” chemicals.
What are Endorphins?
Meat, fish, eggs and dairy are all examples of ________ sources of protein.
What are animal sources?
This source of carbs consists of whole wheat bread, brown rice, oats, etc. and contain many health benefits.
What are whole grain carbs?
This category of fats are artificially made and are harmful and should be avoided.
What are trans fats?
Reduces the risk of falls, especially in older adults.
What is Enhanced Flexibility and Balance?
Type of neurotransmitter, a chemical messenger that plays a critical role in transmitting signals in the brain and other parts of the body. It is essential for various physiological and psychological functions
Dopamine
Beans, lentils, nuts, grains are all _____ sources of proteins.
What are plant sources?
This source of carbs are rich in vitamins, minerals and fiber and contain natural sugar making them a very healthy source of carbs.
What are fruits and vegetable?
Includes meats, butter, and dairy products. These are often high in saturated fats. Choose lean cuts and low-fat dairy to reduce saturated fat intake.
What are animal sources?
Supports overall immune function and reduces the risk of illness.
What is boosted immune system?
Neurotransmitter that plays a key role in regulating various physiological and psychological functions in the body. It is primarily found in the brain, digestive system, and blood platelets.
What is Serotonin?
Protein powders, bars, and other extracted or dried protein are ___________ sources of proteins that are generally taken by athletes, body builders or individuals who desire to increase their protein intake.
What are supplemental sources?
This source of carbs provides healthy fats and carbs and are also a good source of protein.
What are beans, lentils and nuts?
Found in nuts, seeds, avocados, and oils (like olive oil). These sources mainly provide unsaturated fats, which are heart-healthy.
What are plant source?