nutrient 6 categories
this builds and repairs cells
protein
name the five food groups
fruits, vegetables, grains, protein, dairy
the most weight you can lift
muscular stength
which of the following does the "F" stand for: fitness, frequency, fun, or form
frequency
how many minutes of daily activity should teens get
60 minutes
the body's main source of energy
carbohydrates
these two food groups should take up half your plate
fruits and vegetables
strength, muscular endurance, heart and lung endurance, flexibility, and body composition
where are two spots to find your heart rate
wrist and neck
which meal is considered the most important of the day
breakfast
name the 6 categories
protein, carbohydrates, fats, vitamins, minerals, and water
give three examples of vegetables
lettuce, spinach, carrots, peppers, cucumbers, zucchini etc.
the sit-up test is an example of testing for which type of component
how much energy you use when you exercise is which term in the FITT Principle
Intensity
the ability to stick with a task or activity for a long period of time
stamina
small units that make up protein
amino acids
Teens need how many cups of dairy every day?
3 cups
dynamic and static
the number of heartbeats per minute you should aim for to help your
target heart rate
a high amount of nutrients relative to their number of calories
nutrient dense
name one type of mineral
calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.
how many ounces of grains should teens get daily?
5-8 ounces
what is another name for heart and lung endurance
cardiovascular
how do you find your maximum heart rate
220- your age
rhythmic activity that uses large amounts of oxygen and works the heart and lungs
aerobic activity