Nutrients
What two food categories should make up the majority of our food intake?
Grains/ Vegetables
I help carry nutrients to the body’s cells and I also help regulate body temperature.
What is Water
Any kind of movement that uses up energy
What is Physical Activity
Fast food has a bad rep mainly because it is high in what ?
What is Calories, Sodium, Fat
Name an example of a complex carbohydrate.
Pasta, Breads, Rice, Potatoes, Oatmeal, Cereals
This Nutrient: Build and replace cells and Repairs damaged tissues
What is Protein
push ups are which type of physical activity?
What is muscle strengthening
A person who burns more calories than they take in will ______.
What is Lose weight
This Vitamin helps vision and eye health and can be found in carrots
What is Vitamin A
Foods ending in "ose" are typically are a type of ______
What is Sugar
What are 4 factors that can impact body image?
What is friends, family, Culture & media
Jogging, swimming, and biking fall under what category of exercise. These get your heartrate up because they require multiple large muscle groups to work together
What is aerobic exercises or cardio
The breakfast guidelines recommend what 3 food groups
What is Fruit, whole grains, and protein
Name 4 things that a food label tells us.
Name at least 4 minerals.
Sodium, Potassium, Iron, chloride, Phosphorus, Iodine, Zinc, Magnesium, Calcium, Copper, Sulfur
When a person eats large amounts of food even if they are no longer hungry
What is Binge Eating
ability to handle physical activity without becoming tired or fatigued
What is Physical Fitness
The My plate food guide consists of what food groups?
What is fruit, grains, protein, dairy, and vegetables
How many calories does it take to = 1 pound of fat?
What is 3,500
Name the 6 essential nutrients.
Carbohydrates, Fats, Proteins, Water, Vitamins, Minerals
This means to "get rid of" and is done is eating disorders like bulimia to get rid of the food/calories
What is purge or purging
What are the 3 examples of bone- strengthening activities
What is jump rope, tennis, basketball, running etc
What is the difference between Disordered eating and having an eating disorders
Disordered eating is unhealthy or troublesome eating behavior, such as skipping meals, restricting food choices, or bingeing on certain foods. Eating disordered are serious mental disorders diagnosed by a doctor.