Nutrition
What two food categories on MyPlate contain produce?
Fruits / Vegetables
I help carry nutrients to the body’s cells and I also help regulate body temperature.
Water
True or False: watching TV and reading a book count as Physical Activity
False
List an example of muscular strength.
Lifting weights, push ups, sit ups
Name an example of a whole grain.
Whole wheat Pasta, Wheat Breads, Brown Rice, Oatmeal, Cherrios
What food group do these foods belong in: beans, meat, greek yogurt, almonds
Proteins
How can you keep you body flexible?
Stretching
push ups are a measurement of what
Muscle strength
Why is it important to be physically active daily?
To strengthen your heart, strengthen your muscles, increase energy, increase concentration in school, increase self confidence
This Vitamin helps keep skin and hair healthy and improves vision.
Vitamin A
What are two things you can do to stay healthy?
Eat healthy foods, move and stay active everyday
True or False: jumping rope, running, and jumping on the trampoline keep your heart healthy
True
Jogging, swimming, and biking fall under what category of exercise
Making your heart beat faster or Aerobic Exercise
Sprinting would fall under what category of exercise?
Making your heart beat faster and building muscle (Aerobic and Anaerobic Exercise)
Name 4 things that you can read on a Nutrition Fact food label.
Fat, Added Sugars, Carbohydrates, Protein, Calories, Serving Size, Vitamins, Minerals, Ingredients
What vitamin helps you not get sick? What are some food examples that contain that Vitamin?
Vitamin C. Oranges, Strawberries, Tomatoes, Broccoli
What are the 3 types of exercise you should do to stay active?
Exercise that strengthens bones (bone-building), builds muscle (muscle-building), and makes your heart beat faster (aerobic exercise)
How can you improve your ability to be active without becoming tired or out of breath?
By being physically active each day for 60 min
List four ways physical activity benefits our mental health.
What is reduce depression, reduce stress, reduce anxiety, improve memory, improve concentration/ focus, better mood
What 2 food groups provide the most vitamins and minerals?
Fruits / Vegetables
What vitamin and mineral helps your bones stay strong?
Vitamin D and Calcium
What is the name of the muscle you use when doing a sit up?
Abdominals (Abs) and Core
What are 3 exercises that build muscle?
Push ups, squats, sit ups