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Nutrition
Nutrition Cont.
Vocabulary
Physical Activity
Physical Activity Cont.
100

Name 4 foods that are high in protein

What is chicken, eggs, fish, yogurt, meat

100

What is the number 1 way to know that you're hydrated? 

What is Urine Color

100

Ability of muscles to perform physical activity without getting tired

What is Muscular Endurance

100
How many minutes are you supposed to be active a day?
What is 60
100

 The ability to handle physical activity without become tired or fatigued:

What is physical fitness

200

What 3 minerals are going to help the body’s maintenance of fluids?

What is sodium, potassium, and chloride

200

This is the ratio of fat mass to lean tissue in the body

What is Body composition

200

The ability to move your body parts through a full range of motion

What is Flexibility

200

A one-rep maximum in weight lifting would be considered an example of what? 

What is Muscular strength 

200
A person who burns more calories than they use will ______.
What is Lose weight
300
This is an eating disorder where they do not eat at all, eat a minimal amount, or exercise an excessive amount
What is Anorexia Nervosa
300
This is the measure of body weight relative to your height
What is Body Mass Index (BMI)
300

These are people who do not eat any food derived from animals 

What is Vegan

300
Jogging, swimming, and biking fall under what category of exercise
What is aerobic exercises
300

Sprinting would fall under what category of exercise?

What is anaerobic

400

The Atkins diet is an example of what?

A low-carb diet

400

Good fats are

What is Unsaturated Fats

400

Exercise that involves burst of activity in which the muscles work so hard that they produce energy without using oxygen

What is Anaerobic Exercise

400

The average resting heart rate for teens is:

60-100 beats per minute

400
Name 3 examples of Sedentary Diseases

What is Obesity, Type II Diabetes, Cardiovascular Disease, Hypertension

500
This is an eating disorder in which people overeat compulsively
What is Binge eating Disorder
500

Name 3 minerals that help repair and strengthen bones.  

What is Calcium, Magnesium, Phosphorus 

500
An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food.
What is Bulimia nervosa
500

What are the 5 components of fitness

What is cardiovascular endurance, muscular endurance, muscular strength, Flexibility, and Body Composition

500

What is the main difference between Physical activity and exercise?

Exercise is planned, structured, and repetitive. Physical activity is any movement that uses energy