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Nutrition
Nutrition Cont.
Vocabulary
Physical Activity
Body Image/ Weight management
100

According to the guidelines, a healthy breakfast contains

Fruit, whole grains, & a source of protein

100

This nutrient Provide energy for muscles. Provide a layer of padding between skin and muscles & Protect internal organs.

What is FAT

100
The ability to move your body parts through full range of motion
What is Flexibility
100

Push- ups are an example of what type of physical activity

What is Muscular strength 

100

A person who burns more calories than they use will ______.

What is Lose weight

200

What will happen to a person that consumes more calories than they use?

The extra calories will be stored as fat 

200
the process by which the body breaks down substances and gets energy from food
What is Metabolism
200

Illness is caused by consuming contaminated foods or beverages.

What is food borne illness

200
How many minutes are you supposed to be active a day?
What is 60
200

List 3 influences that could cause dissatisfaction with your body

What is media, peers, personal issues, culture, family

300
This is an eating disorder where they do not eat at all, eat a minimal amount, or exercise an excessive amount
What is Anorexia Nervosa
300

Salmon, beans, and steak are a source of what nutrient

Protein

300

This Nutrient helps with bone growth, water balance, metabolism, and nerve and muscle  function. More than 20of these are needed to be healthy.

What are minerals

300
Jogging, swimming, and biking fall under what category of exercise
What is aerobic exercises
300

" Sprinting" falls under what category of exercise?

What is aerobic

400

The Atkins diet is an example of what? ( A popular/ trendy diet)

A Fad diet

400
How many calories does it take to = 1 pound of fat?
What is 3,500
400

eating excessive/ large quantities of food (often very quickly and to the point of discomfort)

Binge eating

400

Hop scotch & jump rope are examples of

Bone strengthening activities

400

_____________ __________ ________ Is having a view of your body that is healthy and realistic

Positive body image
500

What are 2 characteristics of a healthy snack

Low in calories, smaller than a regular meal, not a lot of fat, sodium, or sugar

500

Vegetables, and fruits are examples of what (healthy foods is not the answer)

Complex carbohydrates

500
An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food.
What is Bulimia nervosa
500
What is the recommendation for  vigorous aerobic physical activity

3 days a week

500
What is the main difference between Physical activity and exercise?
Exercise is planned, structured, and repetitive. Physical activity is any movement that uses energy