General Info
This type of exercise helps improve flexibility and range of motion.
Stretching
This type of exercise is great for cardiovascular health and burning calories.
Running
This type of exercise helps build muscle mass and increase bone density.
This is a type of diet where only products that have not come from an animal are eaten.
Vegan
Regular physical activity can help reduce the risk of this chronic disease.
Diabetes
Swimming is a easy exercise that doesn't use the joints too much and can help improve this.
Cardiovascular Endurance
Resistance bands are a lightweight and easy to carry option for this type of activity.
Strength Training.
This type of carbohydrate is found in foods like fruits and whole grains and helps with digestive health.
Fiber
This physical activity metric measures the intensity of exercise.
Heart Rate
Cycling is an activity that is also easy on the joints and improves this.
Leg Strength
Body weight exercises like push-ups and squats can be an easy way to improve this.
Functional Strength
This type of diet is characterized by eating lots of fruits, vegetables, and healthy fats. It has lots of health benefits.
Mediterranean Diet
Putting this kind of exercise into your routine can improve balance and coordination.
Yoga
High-Intensity Interval Training involves bursts of high intensity exercise followed by brief periods of this.
Rest
Plyometric exercises can help improve this aspect of physical fitness.
Power
This tool is used to track daily food intake and can help individuals watch their eating habits.
Food Diary
This amount of exercise is recommended each week.
150 minutes.
Dancing can be a fun and easy way to improve this part of physical fitness.
Cardiovascular Health
This type of exercise can be done with weights or resistance bands and is designed to increase muscular strength by working a muscle group.
Resistance Training
This eating plan is designed to help manage blood pressure and it focuses on eating whole grains, fruits, vegetables, protein, and low-fat dairy.
DASH Diet