Exercise
The best way to lose weight along with calorie deficit
What is exercise?
One of the easiest ways to prevent obesity
What is eating healthy?
The rate for malnutrition in the world
What is about 9%?
The amount of calories needed per day
What is 2500 for men and 2000 for women?
The most popular form of exercise
What is Walking?
The BMI score considered to be obese
What is 30.0 and above?
The most common nutritional deficiency
What is iron deficiency?
Word that refers to dietary fats, fat-soluble vitamins, and fat-adjacent substances like waxes and oils
What are lipids?
The rep range that builds the most muscle
What is 8-12?
A cause for obesity that is underlooked
What is sleep deprivation?
Chrohn's disease and Ulcerative Colitis
What are digestive diseases that lead to lack of nutrient absorption?
The 7 electrolytes
What are sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates?
The exercise that burns calories the fastest
What is Running?
The lowest rate ob obesity in the world by country
What is 1.1% in Ethiopia?
The nutrient that has the biggest effect on how well the body functions
What is water?
The vitamin that helps with brain function
What is Vitamin B6?
The legs of an Ironman Triathlon
What are 2.4 miles, 112 miles, and 26.2 miles?
The country with the highest rate of obesity at over 70%
What is Tonga?
The country with the highest rate of undernourishment
What is Somalia?
The food with the most protein per 100 grams
What is Spirulina?