Diet
This has bread, pasta, rice, popcorn, and provides you with energy
What is the grain group?
Best way to track your calories
What is a weight loss program app?
A lifestyle the opposite of active
What is a sedentary lifestyle?
What is fiber-rich foods?
What is fruits and protein?
What is eating fruits and vegetables?
The blood sugar levels are controlled with diet or insulin in this disease
What is diabetes?
What are processed foods and bad sugars?
Activity's you do to stay active
What is exercise? (Running, walking, swimming, or dancing)
Eating more fruit, vegetables, and whole grans and eating less processed meats can prevent this disease
What is cancer?
Worst drink for you when managing calories
What are high-calorie drinks and sugary sodas?
Best way to stay awake during the day
What is getting 7-9 hours of sleep every night?
This component of the diet which you don't digest and can prevent cancer
What is fiber?
Exercises and activities that help burn calories
What is aerobic exercise and pilates?
When your in the sun all day and are dehydrated you need..
What is drinking water?