Why be Physically Active?
Exercise has this impact on sleep.
What is improves sleep habits
Children should get physical activity this many times per week.
What is 7 days a week
This activity for preschools involves one child being "it"
What is Freeze Tag
This activity for school aged children involves a stick and a puck
What is hockey
This activity is in Miramar and involves a metal rod that can be thrown in the air
Baton Twirling
Exercise has this affect on obesity.
What is decreases incidence of obesity.
Children should get this many minutes of exercise on days of physical activity.
or
What is hour
This activity for preschoolers involves looking at trees
What is going on a nature walk
Sports for school aged children can fall into two categories team based, and what other form of sport.
What is individual sports
This sport, available in Miramar, involves a stick and boys in full pads, and girls with a face mask
What is Lacrosse
Exercise increases strength in these parts of the body. (name 1 of the two)
What is Muscles
or
What is Bones
Children should have exercises that concentrate on this aspect of physical activity.
What is bone strength
This activity for preschoolers can be played individually or with another person.
Playing with a ball
This individual sport is ideal in Florida due to hot weather.
What is Swimming
This sport, available in Miramar, involves shin pads
What is soccer
In the classroom, exercise can help improve this aspect of learning.
What is concentration
or
What is attention
Children should get this many days of vigorous activity per week
What is 3 days
This flat object can be played with with multiple people
Frisbee
This sport is meant for all children both male and female
What is this is a trick question! All sports can be participated in by any child that would like to participate.
This sport, available in Miramar, involves a ball and a hoop.
What is basketball
Exercise can decrease incidence of this preventable chronic disease, often associated with obesity.
What is Type II diabetes.
Children should get this many days of bone strength activities per week
What is 3 days
Activities for young children involve this type of movement
This individual sport involves a balance beam
What is gymnastics
This sport, available in Miramar, involves flags
What is flag football