Yes/No
Can you exercise too much?
Yes
You play me only with your feet
Soccer
Exercise helps burn what?
Calories/Fat
After completing your workout, you should do this
Stretch!
Running is what kind of exercise?
Aerobic/Cardiovascular exercise
Maintaining physical fitness requires major life changes
No
BUMP
SET
SPIKE!
Volleyball
Burning calories helps with _____ loss
weight
How much physical activity do adults need each week?
150 minutes of moderate-intensity physical activity each week
Exercise can make you feel and look younger
Yes
Hole in one
FORE!
Golf
You can get me from coffee or caffeine, but also from exercise
Energy!
This is a large inflatable ball often used for stability and balance
Yoga/Stability Ball
How does using MyPlate recommendations and regular exercise help manage diabetes symptoms?
It promotes healthy eating portions and activity that can help with weight loss and blood sugar regulation
Exercise impacts your sleep
Yes! Exercise can help you get a better night's sleep
All you need for me is some tennis shoes and somewhere to go
Running/Walking
I can be reduced or eliminated with regular exercise
Stress
These exercises can help strengthen your core
Plank/Crunches
How do carbs affect blood sugar?
Carbs in food make your blood sugar levels go higher after you eat them
Physical activity does not have an important impact on blood sugar regulation
Yes it does. Physical activity is a good way to maintain our weight and assist with blood sugar regulation
You will probably get a little wet during this kind of activity
Swimming
Exercise has a big impact on the regulation of me and is super important with type 2 diabetes
Blood sugar regulation
This is a weighted ball often used for rehabilitation and strength training
Medicine Ball
Weight/resistance training and cardiovascular exercise.