Components of Fitness
Plank, push ups, sit ups are all examples of
Muscular Endurance
What are the 5 main food groups
Fruit, Vegetables, Dairy, Grains, Protein
Heart Rate is
The amount of beats per minute
What are the main ways you lose water
Sweating
Breathing
Going to the bathroom
What is the best way to stay hydrated?
Drink water!
This is the right definition for what fitness component:
How efficiently the heart and lungs work together to supply oxygen and energy to the body during physical activity. AND The ability of a person to run, bicycle, or play a strenuous sport for long periods of time without stopping to rest.
Cardiovascular Endurance
What are the main sources of energy
Carbohydrates
Fats
Proteins
Heart Rate calculation is
Age- 220
How much water do you need to consume everyday? 3 answers
1. 8 glasses 8 ounces
2. 64 ounces
3. 1/2 body weight in ouncesTrue or False coffee is a diuretic
TRUE
What is the definition of flexibility and what is an example?
The stretching ability of muscles, tendons, and ligaments.
Ex. Yoga, Toe Touch, Gymnastics
What are the 3 main unsaturated fats
Fish
Nuts
Vegetable oils
What is the average Resting Heart Rate Zone
60-100 beats per minute
Energy drinks usually contain
Sugar and Sodium
Is Gatorade just as beneficial as water
No. Gatorade is a good sports drink but water is the number one source.
Which is muscular strength and which is muscular endurance:
how much you can do VS how many you can do
how much: strength
how many: endurance
What are the 2 types of carbs and which is better for you?
Simple and complex. Complex is better for you
Does a Lawyer or Olympic runner have a lower resting Heart Rate?
Olympic runner
What are signs you are dehydrated? At least 3
-pee is dark
-no pee
-light headed
-dizzy
-confused
-tired
-headache
-no tears when you cry
-dry mouth
What is Physical Fitness?
is a characteristic you achieve by being physically active.
A physically fit person has aerobic endurance, muscular strength, muscular endurance, muscular flexibility, and healthy amounts of fat.
What 3 main things make up body composition
What we eat, how much sleep we get, the amount of exercise we get
What fraction of our daily food intake has water in it
1/5
True or False: We take away the negative sign when calculating Heart Rate because we need a positive Heart Rate to survive
TRUE
Is there more or less blood circulating through your body when you are dehydrated
LESS
Why is it important to pay attention to serving sizes
1. So we don't under or over eat
2. So our body can process food and absorb nutrients