nutrition
this food groups provides more fiber
whole grain
movement that improves flexibility
stretching
techniques to manage stress and anxiety
deep breathing
simple and regular exercise
walking
food with fruits, vegetables, meat and grains
balanced diet
what nutrients is essential for building strong bones
calcuim
activity to improve cardiovascular health
jogging
a condition characterized by feeling of sadness and hopelessness
depression
movement to music in a rhythmic way
dancing
induce plenty of water
stay hydrated
this type of fat is consider good for heart health
unsaturated fat
what is the basic exercise that we can do daily
walking
great way to improve self-esteem
journaling
moving through water using arms and legs
swimming
having enough rest
sleep
vitamins that can be found in citrus fruits
vitamin C
what is the activity that we can with our hands and feet
swimming
an organization that responses to public health issues
WOrld HEalth Organization
movement that is slower that a sprint but faster than a walk
jogging
this includes regular bathing and brushing
proper hygiene
nutrients that are important for healthy skin
vitamin E
what we can do to make our body strong aside from eating nutritious food.
exercise
basic characteristic of a good and healthy family
stay together
moving quickly with one foot you push off the ground with one leg while the other swing forward, repeat in a smooth stride
running
armful habits that may affects healthy body
smoking