Physical Activity Review

Physical Activity

100

This is the definition of Physical activity

Intentional ' voluntary

200

These are the three levels of Physical Activity

Light, Moderate, and Vigorous

300

This is how much Physical activity you are to get a week

150 minutes

400

T/F Temperature effects physical activity

True

500

Give an example of vigorous physical activity

running, anything that has the heart rate over 70% maximal heart rate.

Limiting Physical Activity

100

People are busy. Sometimes it is hard to find ________ to fit in physical activity

time

200

your____________ towards physical activity influences how much physical activity you get.

Attitude

300

Two types of physical activity

Aerobic/resistance training

400

Physical activity, especially if you are playing a sport, can ________ a lot of money.

cost

500

your ____________ beliefs and attitudes about physical activity influence how much physical activity you get.

parents

Physical Activity benefits

100

Physical Activity makes your __________, _________, and _________ stronger

muscles, lungs and heart

200

Physical Activity boosts your ________ power

brain

300

gives you a more positive ___________

attitude

400

Physical Activity keeps you at a healthy ___________

weight

500

Physical Activity helps mange your  __________ in a healthy way

stress

Not Enough Physical Activity

100

can lead to _____________ and even obesity

weight gain

200

can lead to overweight diseases such as ___________(list two)

Heart disease, cancer, stroke, some types of diabetes

300

can lead to too much body_________

fat

400

can lead to a low ___________________ (the speed at which your body uses the energy from the food you eat)

metabolism

500

this is an example of an inactive thing to do

watching tv