Definitions
Definitions 2.0
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100

A break in a bone

Fracture

100

Any movement that makes your body use extra energy

Physical Activity

100

The ability to handle the physical demands of everyday life without becoming overly tired

Fitness

100

You should do activities you do NOT enjoy to keep yourself committed to your fitness plan

False

100

Physical activity improves mental and emotional health

True

200

A jarring injury to the brain that can cause unconsciousness

Concussion

200

How well your heart and lungs work during moderate to vigorous exercise

Heart and lung endurance

200

The ability of your muscles to use force

Strength

200

Leading a stationary life is the key to physical fitness

False

200

To get heart muscles ready for moderate to vigorous activity

Warm-up

300

A bone is forced from its normal position within a joint

Dislocation

300

Planned physical activity done regularly to build or maintain one’s fitness

Exercise

300

The ability to perform prolonged difficult physical activity without getting overly tired

Endurance

300

Frequency, Intensity, Time, and Type

F.I.T.T. Principle

300

Painful swelling of a tendon caused by overuse

Tendonitis

400

An injury to the ligament connecting bones at a joint

Sprain

400

The ability to move joints fully and easily through a full range of motion

Flexibility

400

Strength, Endurance, Flexibility, and Body Composition

4 Elements of Fitness

400

Which type of exercise involves intense physical activity that builds muscle but does not use large amounts of oxygen

Anaerobic Exercise

400

Gentle exercises that let the body adjust to ending a workout

Cool-down

500

The amount of time an activity can be performed at the highest level

Stamina

500

The ability of a muscle to repeatedly use force over a period of time

Muscle Endurance

500

The proportions of fat, bone, muscle, and fluid that make up body weight

Body Composition

500

What type of exercise is described as moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs

Aerobic Exercise

500

Protect, Rest, Ice, Compress, and Elevate

P.R.I.C.E. Formula