Physical Activity Review

Physical Activity

100

This is the definition of Physical activity

When your body is active

200

These are the three levels of Physical Activity

Light, Moderate, and Vigorous

300

This is how much Physical activity you are to get a week

150 minutes

400

this is an example of moderate physical activity

playing frisbee

500

this is an example of vigorous physical activity

running

Limiting Physical Activity

100

People are busy. Sometimes it is hard to find ________ to fit in physical activity

time

200

your____________ towards physical activity influences how much physical activity you get.

Attitude

300

Two types of physical activity

Aerobic/resistance training

400

Physical activity, especially if you are playing a sport, can ________ a lot of money.

cost

500

your ____________ beliefs and attitudes about physical activity influence how much physical activity you get.

parents

Physical Activity benefits

100

Physical Activity makes your __________, _________, and _________ stronger

muscles, lungs and heart

200

Physical Activity boosts your ________ power

brain

300

gives you a more positive ___________

attitude

400

Physical Activity keeps you at a healthy ___________

weight

500

Physical Activity helps mange your  __________ in a healthy way

stress

Not Enough Physical Activity

100

can lead to _____________ and even obesity

weight gain

200

can lead to overweight diseases such as ___________(list two)

Heart disease, cancer, stroke, some types of diabetes

300

can lead to too much body_________

fat

400

can lead to a low ___________________ (the speed at which your body uses the energy from the food you eat)

metabolism

500

this is an example of an inactive thing to do

watching tv