Yes/No
You need to have a gym membership to participate in physical activity
No. There are many free options for exercise, including hiking, taking walks around your neighborhood, and going for bike rides
You play me mostly with your feet
Soccer
With regular physical activity you can reduce or completely eliminate me
Stress
You should do this before participating in physical activity
Stretch
How many minutes of exercise do most adults need every week?
About 150 minutes of moderate intensity activity and 2 hours of muscular strengthening activity.
Exercise can not only help you feel good, but look good too
Yes. Physical activity can help with weight and stress management
BUMP
SET
SPIKE!
Volleyball
You can get this from a cup of coffee, or from exercise
Energy
What kind of exercises help strengthen your core?
Crunches/Planks
How do carbs affect blood sugar?
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats.
I have to completely change my lifestyle in order to be physically active
No. Making small adjustments to your daily life can help with symptom management related to diabetes
I am played with clubs and occasionally yell FORE!
Golf
Exercise can help you get better quality _____ at night.
Sleep
This piece of equipment is considered a free weight, and usually used individually or in pairs (one in each hand)
Dumbbells
Running, cycling, and swimming are considered what kind of exercise?
Aerobic/Cardiovascular Exercise
You can exercise too much
Yes! Be sure to allow yourself amble rest and time for recovery between exercise sessions
You'll probably wear a special suit and get wet if you participate in this sport
Swimming
Regular physical activity can help with _____ loss.
Weight
This is an inflatable ball, usually used to help improve stability, balance, and range of motion
Yoga/Stability Ball
What kind of training should I do to lose weight?
A combination of weight/resistance training and cardiovascular exercise
It is important to build physical fitness quickly to see improvements faster.
No. It's important to be consistent, but also safe while starting your fitness journey.
All you need for me is some tennis shoes and somewhere to go
Running/Walking
Physical activity plays a major role in regulating what? This is critical for individuals with type 2 diabetes.
Blood sugar
This is a weighted ball often used in strength training
Medicine Ball
When is the best time to exercise when you have type 2 diabetes?
In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher.