Vocabulary
The ability to carry out daily tasks easily and respond to demands.
What is Physical Fitness?
F stands for?
What is Frequency?
A condition when body tissue freezes.
What is Frostbite?
One physical benefit of activity.
What is stronger muscles/heart?
How many hours of sleep should teens get?
What is 8–10?
A form of activity that is planned, structured, and repetitive.
What is Exercise?
I stands for?
What is Intensity?
A treatment acronym for sprains/strains.
What is RICE?
One mental/emotional benefit of activity.
What is reduced stress?
The warm-up prepares muscles for work, true or false?
What is True?
Range your heart rate should be during exercise.
What is Target Heart Rate?
T stands for?
What is Time?
When tendons are stretched or torn from overuse.
What is Tendinitis?
One social benefit of activity.
What is teamwork/friendship?
Gradual decrease in activity after exercise.
What is Cool-down?
Activity where oxygen is continuously taken in for 20+ minutes.
What is Aerobic?
How many days should teens do vigorous activity per week?
What is 3?
Condition in which muscles have been overworked.
What is a Strain?
One consequence of inactivity.
What is obesity/diabetes/etc.?
The minimum energy needed to sustain life.
What is Basal Metabolism?
Burst of energy without oxygen use.
What is Anaerobic?
How many minutes of moderate activity per day?
What is 60?
Body loses ability to rid heat through perspiration.
What is Heatstroke?
One barrier to activity.
What is lack of time/etc.?
When body loses heat faster than it produces it.
What is Hypothermia?