The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected events.
What is Physical Fitness
100
Makes your body stronger
What is physical activity
100
What % of teens do not participate regular physical activity
What is 35%
100
Process in which your body gets energy from food
What is metabolism
100
The amount of time health professionals recommend teens are physically active.
What is 60 minutes?
200
Any form of movement that causes your body to use energy.
What is Physical Activity
200
The heart muscle is in this system and physical activity strengthens it
What is the cardiovascular system
200
What % of 12th graders participate in vigorous physical activity
What is 61%
200
Foods energy value is measured in units of heat called. . .
What is calories
200
Physical activty
What is anything that gets you moving?
300
Basketball, football, baseball, running, racquetball, cricket, etc.
What is an example of physical activity
300
Physical activity makes this system work more efficiently
What is the respiratory system
300
A way of life that involves little physical activity
What is sedentary lifestyle
300
Percentage of teens that are overweight.
What is 14%?
300
A healthy alternative instead of riding to school in a vehicle.
What is biking or walking?
400
Having a sense of total well-being and being able to do everyday activities easily.
What is a result of physical fitness
400
Physical activity can improve your reaction time in this system
What is the nervous system
400
What % of teens participate in daily physical education class
What is 29%
400
A result of physical activity
What is a rising metabolic rate and increased calories burned?
400
One way you can improve your physical fitness?
What is basketball, bowling, swimming, hiking, golfing,etc.
500
Physical activity is any form of movement that causes your body to use energy while physical fitness is the ability to do daily tasks and have enough energy
What is the difference between physical activity and fitness?
500
When you participate in a physical activity what are you taking responsibility for?
What is your health
500
What disease prevents the body from converting food to energy
What is Diabetes
500
How long you continue to burn calories after physical activity