Show:
Vocabulary 1
Creating a Plan
The Elements
Safety
Vocabulary 2
100
What are Lifestyle Activities?
Physical activities that are part of your day-to-day routine or recreation.
100
What is the first thing you should do before you begin a fitness program?
Set a fitness goal.
100
What does being physically fit do for you?
Reduce your risk of developing certain diseases like diabetes, obesity, and heart disease.
100
What is sports gear?
Sports clothing and safety equipment
100
What is warm-up?
Gentle activity that prepares the body for exercise or sport.
200
What is exercise?
Planned, structured, repetitive physical activity that improves or maintains physical fitness.
200
How do you find out what level of fitness you currently are at?
Take a fitness test to measure your fitness levels.
200
How much physical activity is recommended for teens to get daily?
60 minutes
200
What are 3 examples of safety gear?
Helmet, wrist pads, knee pads, elbow pads, mouth guard, eye guards, chest guard
200
What is cool down?
Gentle activity to slow down after exercise.
300
What is physical activity?
Any kind of movement that causes your body to use energy.
300
When should you stretch?
After you warm up and during the cool down.
300
What are the 2 types of exercise?
Aerobic and Anaerobic
300
What do you need to make sure you do before, during, and after you exercise?
Drink lots of water
300
What is dehydration?
Condition caused by too much water loss.
400
What is Physical Fitness?
The ability to handle everyday physical work and play without becoming tired.
400
What is the FITT principle?
A method for safely increasing your workout without getting injured. Frequency, Intensity, Time, Type.
400
Name the 5 Elements of Physical Fitness.
Muscle Endurance, Heart and Lung Endurance, Strength, Flexibility, Body Composition
400
What does PRICE stand for?
Protect, Rest, Ice, Compress, Elevate
400
What is target heart rate?
The level at which your heart and lungs receive the most benefit from a workout.
500
What is heat exhaustion?
Overheating of the body that can result from dehydration.
500
What are the 3 heart rates and what does each of them tell you/used for?
Resting, Target, Recovery. Resting = Your current HR while relaxing. Target = The HR you should be at while exercising. Recovery = How quickly your HR returns to normal right after exercise. The better fitness level, the faster it returns.
500
How long should you do aerobic exercises for to gain their full benefits?
At least 20-30 minutes.
500
How do you treat frostbite?
Get the person inside right away. Treat by soaking it in warm water, not hot. Get medical help as soon as possible.
500
What is frostbite?
Freezing of the skin.