Physical Health
Name one benefit from drinking a healthy amount of water (Name two or more).
Lubricates joints, regulates body temperature, forms saliva and mucus, boosts skin health, cushions the brain and spinal cord, flushes out body waste, prevents kidney damage, helps boost performance during exercise and encourages weight loss in the body.
Any physical activity including hiking, biking, etc.
What is the name of our presentation
Physical and Mental health
Who has a huge impact on your mental health
The people you surround yourself with
what are your workshop presenters names (first and last names)
Justin De La Cruz and Jakai Drayton
What should you always include in your diet for every meal?
Fruits and vegetables.
How many hours of sleep should you get?
6-7 hours a day.
Whats the first step in achieving positive mental health
To Value Yourself
Doing what can have a long term effect on the brain
Drugs and alcohol
What are the requirements for getting into California colleges called?
A-G requirements.
What is the recommended amount of water one should drink daily?
1/2 a gallon of water a day.
Is deodorant an option fellas?
Hard no. That's mandatory.
What are different coping mechanisms displayed in the power-point (two or more)
Sports, Exercise, reading, art and music
What mental health issues can drugs and alcohol have on the brain (two or more)
bipolar disorder, depression, and anxiety
what is the name of our program
Ets and trio
How may days/months does it take for a new activity to become a habit?
66 days/2 months
Eating junk food has a direct reflection on what?
Your energy and alertness.
What is psychotherapy
the practice of spending time with a trained professional
Besides drugs and alcohol what other example was provided to have a negative influence on the brain?
Too much violence in video games and movies.
What does the abbreviation FAFSA stand for
Free Application for Federal Student Aid
What is the number one thing you need to focus on at the gym before you start putting up heavier weight?
Your form.
The input...
determines the output.
A Mirror is...
More then just a reflection of you
What is cognitive behavioral therapy
therapy used to identify and challenge irrational thought patterns
Is good mental health a product of good physical health or is good physical health a product of good mental health?
trick question, they are both a product of each other, coexisting at the same time.