Mental Health
Which of the following is a normal sign of stress during the school year?
A. Never feeling tired
B. Feeling nervous before a big test
C. Never feeling emotions
D. Always being happy
B. Feeling nervous before a big test
How much physical activity is recommended for teens most days of the week?
A. 10 minutes
B. 30 minutes
C. 60 minutes
D. 3 hours
C. 60 minutes
Which food group helps build strong muscles?
A. Candy
B. Protein
C. Soda
D. Chips
B. Protein
How many hours of sleep do most teens need each night?
A. 4–5
B. 6
C. 8–10
D. 12–14
C. 8–10
Who can help students with emotional challenges at school?
A. School counselor
B. Cafeteria worker
C. Bus driver
D. Security camera
A. School counselor
Mental health affects which part(s) of your life?
A. Only your emotions
B. Only your thoughts
C. Only your behavior
D. Thoughts, feelings, and actions
D. Thoughts, feelings, and actions
Which activity counts as physical exercise?
A. Watching TV
B. Scrolling on social media
C. Walking to school
D. Sitting on the subway
C. Walking to school
What is a healthy breakfast choice before school?
A. Energy drink
B. Sugary cereal only
C. Eggs and fruit
D. Skipping breakfast
C. Eggs and fruit
Which habit can improve sleep?
A. Using your phone in bed
B. Drinking caffeine late at night
C. Having a regular bedtime
D. Pulling all-nighters
C. Having a regular bedtime
Asking for help is a sign of:
A. Weakness
B. Failure
C. Strength
D. Trouble
C. Strength
Which habit can help improve mental health?
A. Getting enough sleep
B. Skipping meals
C. Avoiding friends
D. Staying on your phone all night
A. Getting enough sleep
What is one benefit of regular physical activity?
A. Less energy
B. Improved mood
C. Worse sleep
D. More stress
B. Improved mood
Why is drinking water important?
A. It replaces sleep
B. It helps your body function properly
C. It causes fatigue
D. It makes you hungry
B. It helps your body function properly
Which is a healthy way to manage stress?
A. Ignoring it
B. Deep breathing
C. Yelling at others
D. Skipping school
B. Deep breathing
If a friend seems really stressed or withdrawn, what’s a good first step?
A. Ignore it
B. Spread rumors
C. Check in and listen
D. Post about it online
A. Ignore it
Who is an appropriate person to talk to if you’re feeling overwhelmed?
A. A trusted adult or counselor
B. A random stranger online
C. No one
D. Only yourself
A. A trusted adult or counselor
Which NYC location offers free opportunities for exercise?
A. City parks
B. Shopping malls
C. Movie theaters
D. Fast food restaurants
A. City parks
Which habit supports healthy eating?
A. Eating only fast food
B. Skipping lunch
C. Eating a variety of foods
D. Drinking soda all day
C. Eating a variety of foods
What can too little sleep affect?
A. Mood and focus
B. Only height
C. Only hair growth
D. Nothing
A. Mood and focus
Which NYC school staff member is trained to support student well-being?
A. Guidance counselor
B. Crossing guard
C. Librarian assistant
D. Custodian
C. Librarian assistant
Which statement about mental health is TRUE?
A. Only adults experience stress
B. Mental health problems are rare in teens
C. Mental health is just as important as physical health
D. Mental health never changes
C. Mental health is just as important as physical health
Which type of exercise helps strengthen muscles?
A. Stretching only
B. Strength training
C. Sleeping
D. Studying
B. Strength training
Which NYC school resource supports student nutrition?
A. School meal programs
B. Detention
C. Homework
D. Exams
A. School meal programs
Which activity can help calm your mind after a stressful day?
A. Doom-scrolling
B. Light exercise or stretching
C. Drinking soda
D. Staying up late gaming
B. Light exercise or stretching
What should you do if a situation feels unsafe or overwhelming?
A. Keep it secret
B. Handle it alone
C. Tell a trusted adult
D. Skip school forever
C. Tell a trusted adult