Show:
Wellness Dimensions
Nutrition
Sleep and Stress
Personal Healthy Plan
Physical Activity
100

This dimension of wellness focuses on taking care of your body through exercise, nutrition, and sleep.

What is Physical Wellness?

100

This USDA tool helps Americans build balanced meals.

What is MyPlate?

100

Most teenagers should get this many hours of sleep each night.

What is 8–10 hours?

100

SMART goals should be Specific, Measurable, Achievable, Relevant, and ______.

What is Time-bound?

100

According to the CDC, teens should get this many minutes of physical activity each day.

What is 60 minutes?

200

This dimension involves building positive relationships and communicating effectively with others.

What is Social Wellness?

200

Nutrients such as carbohydrates, proteins, and fats are called these.

What are macronutrients?

200

This hormone is commonly released during stressful situations.

What is cortisol?

200

A personal health plan helps individuals improve this.

What is wellness or health?

200

Physical activity that increases heart rate and breathing is called this.

What is aerobic exercise?

300

True or False: Wellness dimensions function independently and do not affect one another.

What is False?

300

This term refers to foods that have nutrients added to improve health.

What is food fortification?

300

Name two signs of sleep deprivation.

Examples:

  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Poor memory
300

Which is a better SMART goal?
A. Exercise more
B. Walk 30 minutes after school 4 days per week for one month

What is B?

300

Name two benefits of regular physical activity.

Examples:

  • Stronger muscles
  • Better heart health
  • Reduced stress
  • Better sleep
  • Increased energy
400

Give one example of how poor physical wellness can negatively affect emotional wellness.

  • Increased stress
  • Irritability
  • Anxiety
  • Depression symptoms
400

Name one example of a technological advancement in food.

Examples:

  • GMOs
  • Food fortification
  • Plant-based foods
  • Food preservation methods
  • Nutrition tracking apps
400

Stress that lasts for an extended period of time is called this.

What is chronic stress

400

Name two components that should be included in a personal health plan.

Examples:

  • Goal
  • Action steps
  • Timeline
  • Obstacles
  • Progress monitoring 
400

This type of exercise improves flexibility and range of motion.

What is stretching/flexibility training?

500

Explain how one person's wellness choices can affect their family.

  • Better mood improves relationships
  • Poor health increases family stress
  • Healthy habits encourage family participation
500

Explain the relationship between nutrition and physical activity.

Examples:

  • Food provides energy
  • Nutrients support muscle recovery
  • Proper nutrition improves performance
500

Name three healthy coping strategies for managing stress.

Examples:

  • Exercise
  • Journaling
  • Deep breathing
  • Talking to a trusted adult
  • Meditation
  • Time management
500

Explain why self-monitoring is important when working toward a wellness goal.

Examples:

  • Tracks progress
  • Identifies challenges
  • Increases accountability
  • Helps make adjustments
500

Explain how physical activity can improve mental health.

Examples:

  • Reduces stress
  • Releases endorphins
  • Improves mood
  • Reduces anxiety
  • Improves self-esteem