Show:
Fitness Test
Weight Training
Warm Ups
Games/Activities
Nutrition
100
A fitness test that uses two hands on the bar and uses only his arms to pull his head over the bar.
What is a pull up?
100
A leg lift that uses the bar on your back and you bend your legs to a 90 degree angle and then push back up.
What is a squat?
100
A type of stretch where the individual is not moving.
What is a static stretch?
100
The game that was invented by Dr. Naismith.
What is basketball?
100
Good energy source for the body.
What is carbohydrates?
200
A fitness test that uses his/her abs.
What is a curl up/sit up?
200
Muscle used when performing a bicep curl.
What is a bicep?
200
A type of stretch where the individual is moving.
What is a dynamic stretch?
200
A faster version of football.
What is razzle dazzle?
200
H2O
What is water?
300
Students step on a scale and measures height/weight.
What is Body Mass Index?
300
The lift that uses the most muscles in your body at once.
What is a hang/power clean?
300
Type of warm up where we bring our knees up to our chest.
What is high knees?
300
The Mexican game of Futball.
What is soccer?
300
Lipids
What is fat?
400
Students line up at one end of the gym and has to run across to the other side before the timer beeps.
What is the Pacer Test?
400
A timed workout program that you go station to station.
What is a circuit?
400
Where the individual is gradually increasing the speed of their running.
What is acceleration?
400
Game where teams try to eliminate the other team by hitting them with a ball.
What is dodgeball?
400
Restoring and building the muscles in your body.
What is protein?
500
The test that we use to measure fitness levels.
What is the FitnessGram?
500
The strength and conditioning program we use in class.
What is BiggerFasterStronger?
500
The beginning part of a workout.
What is a warm up?
500
Game where there is a racket and birdie.
What is badmitten?
500
The suggested amounts of grains, proteins, vegetables, fruits, and dairy.
What is MyPlate?