Fitness
What does sit and reach access for?
Flexibility
What are your two teacher's names?
Mr. Ige and Ms. Baron
Name the 5 ways you lose possession
Out of bounds, blocked, intercepted, dropped disc, stall count
3
What year was Waipahu High School founded?
1938
How many laps around the track equals 1 mile?
4 laps
How many daily points can you get for class?
10 (2 for ready to participate, 8 for active participation)
Where did the sport originate?
New Jersey
What is a set?
A pass used when the ball is above your head by having elbows high and a diamond formed with your index fingers and thumbs
What is the largest organ in the body?
Skin
What do you need to calculate BMI (Body Mass Index)?
Height and Weight
What are the 3 categories you are graded on?
Participation, Formative Assessments, and Summative Assessments
Describe the movement of the disc.
Name at least 3 ways your team can score a point
If the volleyball hits the opposing teams court
If the opposing team has more than 3 hits
If the opposing team hits out of bounds
If the opposing team touches the net/crosses midline
If the opposing team cannot return the volleyball
Where did the Olympics start?
Greece
How do you find your resting heart rate?
Brachial or carotid artery. Need to count for 60 seconds to get beats per minute
How many credits is this class?
1 (0.5 lifetime fitness, 0.5 lifetime activities)
Name two techniques to catch a frisbee.
Pancake catch and crab claw catch
When does a team rotate positions?
When they first win a serve back from the opposing team
How many bones are in the human body?
206
What component of fitness does the mile run test?
Cardiovascular endurance
What are the six GLOs?
#1 - Self Directed Learner
#2 - Community Contributor
#3 - Complex Thinker
#4 - Quality Producer
#5 - Effective Communicator
#6 - Effective and Ethical User of Technology
Name the 6 cues associated with backhand throw.
All fingers gripping disc, disc starts across body, disc aimed at target, step with same foot, disc released level, disc released aimed at target
When is the only time that a player can touch the ball two times in a row?
When the first touch was a block. A block does not count as a hit.
How long is a marathon?
26.2 miles