Show:
Muscles
Bones
Fitness components
Goals/
Tests
Odds and Ends
100
a muscle that pumps blood through the body
What is heart?
100
commonly known as the collarbone
What is clavicle?
100
The relationship of fat-free mass to fat mass
What is body composition?
100
A plan for improvement
What is goal setting?
100
The air that a person breathes
What is oxygen?
200
located on the back of the upper leg
What is hamstrings?
200
the upper leg bone and the longest bone in the body
What is femur?
200
The ability of the heart and lungs to supply enough oxygen to the body during longs perios of physical activity
What is cardiorespiratory endurance?
200
A result that can be achieved in six months or less
What is short term goal?
200
The number of times the heart beats in a minute
What is heart rate?
300

muscles located in the buttocks

What is gluteus maximus

300
Located between the upper and lower leg bones
What is patella?
300
The ability of the muscle to work over a long period of time without becoming tired
What is muscluar endurance?
300
Measures your cardiorespiratory endurance
What is pacer test?
400

muscles located on the front, top half of the arm

What is biceps?

400
Located on the upper part of the back
What is scapula?
400
The ability of a muscle or muscles to push or pull with its total force.
What is muscular strength?
400
Measures upper body muscular strength and endurance
What is push ups?
400
To gradually cool down the body after exercise
What is cool down?
500
muscles located on the stomach
What is abdominals?
500
The upper bone in the arm
What is humerus?
500
The muscles' ability to move a joint through a full range of motion
What is flexibility?
500
A test that measures upper body flexibility
What is shoulder stretch?
500
The nutrient that is the body's most preferred source of energy
What is carbohydrate?