Types of Muscles
What muscle is located below the knee on the back side of your leg?
What is a Calf
Doing a lot pushups helps your ________?
What is Muscles
This ball you dribble on the ground and shoot in a hoop?
What is a Basketball
What muscle is located on the top of your leg?
What is Quadriceps
This term means having too much body fat, and can be dangerous for the body
What is obesity/ Overweight
Running for a long period of time helps your ______?
What is Lungs
The game where you hit a birdie over a net with a racket?
What is Badminton
Every member of your team does 20 jumping jacks.
200 points
What muscles do you use when doing a pushup?
What is Biceps, Triceps, Chest
Name 3 restaurants that are NOT healthy?
What is McDonalds, Burgerking, taco bell, Wendys, Chick-flam, Dunkin Donuts...
Taking time to stretch and extend your muscles is called what?
What is Stretching
This sport is typically played outside and you dribble the ball with your FOOT?
What is Soccer
Every member of your team does 15 sit ups.
300 points
What is abs
How much water should you consume daily?
What is half a Gallon 2.7ltrs OR 4-8 cups a day
This types of exercise helps prevent you from falling
What is balance
How many points is a field goal worth in football after a touchdown?
What is one point
Everyone on your team does 15 mountain climbers
400 points
When you do a squat it works what muscles?
What is Glutes, Hamstrings
How long should you wash your hands for after the bathroom?
What is 20+ seconds
Name the 4 domains of exercise
Aerobic(running), strength(Muscles), flexibility(Stretching), balance
Wayne Gretzsky played what sport?
What is Hockey