Sports
How many holes does a typical golf course have
What is 18
Feet together, Arms resting at the sides, Standing upright. And then, Feet spread wide apart. Arms raised overhead, forming an "X" shape with the body
What is a jumping jack. Demonstrate 10.
Desperately attempt to eliminate opponents by striking them with a well-aimed throw.
What is dodgeball.
These type of warm ups are done in place.
What are static warm ups
During a game of tag, a student gets tagged and is frustrated because they thought they dodged in time. Instead of arguing or getting upset, they take a deep breath, accept the tag, and jog to the sideline with a good attitude, ready to rejoin the game when it's their turn.
What is self-control.
Lie on your back with your knees bent and feet flat on the floor. Place your hands crossed over your chest. Engage your core and lift your upper body toward your knees.
What is sit-ups. demonstrate 10.
You attempt to take and transport precious linen from the opposing field to your field without getting caught for glory.
What is capture the flag.
"UUNNNGGHHH... RRRGGHHH... MMNNGGHHH..."
What are frankensteins
During a basketball game, a student has a clear shot but notices a teammate who hasn't scored yet. Instead of taking the shot themselves, they pass the ball, giving their teammate a chance to score and feel included in the game.
What is Generosity.
How many championchip rings did Michael Jordan (basketball player) win?
What is 6
Stand with feet shoulder-width apart, toes slightly pointed out. Keep your chest up and engage your core. Lower hips until at or below your knees.
What is squats. demonstrate 10.
Fish are friends, not food.
What is sharks and minnows.
You're taller and wider during these warm ups.
what is on your toes, arm circles forward.
During a relay race, a student’s team wins, but instead of bragging or celebrating excessively, they congratulate the other teams, acknowledge their teammates’ efforts, and thank their opponents for a good race.
What is Humility
Bend forward and place your hands on the ground. Walk your hands forward until you reach a high plank position. Walk your hands back toward your feet and return to standing.
What is an inchworm. demonstrate 5.
The identified flying object cannot be dropped, or transported by foot, but only by flight.
What is ultimate frisbee.
[**DAILY DOUBLE**] The less I listen, the more I do.
What are sprints.
During a game of kickball, a student cheers excitedly for both their teammates and opponents, laughs when they slip running to a base, and keeps a big smile on their face, showing that they genuinely enjoy playing—win or lose.
What is Joy.
Drop into a squat and place your hands on the ground. Kick your feet back to land in a push-up position. Perform a push-up. Jump your feet back toward your hands. Explode upward into a jump, reaching overhead.
What is a burpee. Demonstrate 10.
Instead of getting out you're dragged to safety for another chance at redemption—unless the savior gets eliminated, in which case, you're chances of winning are slightly diminished.
What is Medic.
These type of warm ups are usually done with a lot of movements
What are dynamic warm ups
During a soccer drill, a student struggles to dribble the ball without losing control. Instead of giving up or getting frustrated, they keep practicing, listen to the coach’s advice, and gradually improve, showing determination and hard work.
What is diligence.