Workout Information
The amount of rounds you do of a single or multiple exercises.
What are sets?
This team sport is played with your feet, a circular ball, and on a large grass field with a goal at each end.
What is soccer?
What is your core?
The human skeleton is made up of over 200 bones.
True (208)
This pop superstar made headlines in 2023 and 2024 for her relationship with Kansas City Chiefs tight end
Who is Taylor Swift?
The number of times you are completing an exercise.
What are reps?
This team sport involves shooting a ball through a hoop elevated to 10 feet above the ground.
What is basketball?
Push-ups mainly focus on this muscle.
What is your chest?
The Human body has 4 total senses
False
This pop superstar headlined the Super Bowl LVIII halftime show in 2024, performing hits like "Flowers" and "Wrecking Ball."
Who is Miley Cyrus?
A form of exercise that leads to an increase in flexibility.
What is stretching?
This team sport is played on a diamond-shaped playing field.
What is baseball?
What are your legs?
The human liver is the only organ that can regenerate itself.
True
In the 2025 NCAA Men's Basketball Tournament, all four No. 1 seeds—Florida, Duke, Houston, and Auburn—advanced to this stage, a feat only previously achieved in 2008.
What is the Final four
Training or working out using your own bodyweight.
What is calisthenics?
This team sport is a variation of another sport that is played on a diamond-shaped playing field.
What is softball?
Burpees is primarily a ________ exercise.
What is your full-body?
The heart pumps oxygenated blood through the arteries and deoxygenated blood through the veins.
True
This 7-foot-4 center played for Purdue and won back-to-back National Player of the Year awards in 2023 and 2024.
Who is Zach Edey?
You can improve this with nutrition and physical activity/exercise.
What is body composition?
A event which combines running, jumping, and throwing.
What is the decathlon?
Lunges is a leg exercise that primarily focuses on your _______.
What are your quads?
All humans have a total of 12 pairs of ribs.
False
This athlete holds the record for the most Olympic gold medals in history.
Who is Michael Phelps?