Sports
Muscle Groups
Type of Workouts
Pickleball
100

This team sport is played with your feet, a circular ball, and on a large grass field with a goal at each end.

What is soccer?

100
A plank is an example of this muscle group.

What is your core?

100

The ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to your muscles during long, periods of exercise.

What is cardiovascular endurance?
100

This is where you can't step unless the ball bounces

What is the kitchen?

200

This team sport involves shooting a ball through a hoop elevated to 10 feet above the ground.

What is basketball?

200

Push-ups mainly focus on this muscle.

What is your chest?

200

Training or working out using your own bodyweight.

What is calisthenics?

200

This is how many times the ball must bounce on each side after a serve before volleying out of the air

What it once
300

This team sport is played on a diamond-shaped playing field.

What is baseball?

300
Squats are a great exercise for your _____.

What are your legs?

300

The ability to move muscles and joints through their complete range.

What is flexibility?

300

This is how you must serve the ball 

What is underhand?

400

This team sport is a variation of another sport that is played on a diamond-shaped playing field.

What is softball?

400

Lunges is a leg exercise that primarily focuses on your _______. 

What are your quads?

400

A form of exercise that leads to an increase in flexibility.

What is stretching?

400
True or False: Your team has two chances to serve before giving up possession of the ball

What is true?