row 1
Movements of the body that use energy
Physical Activity
Sit and reach is an example test for?
Flexibility
1000-m runis an example test for?
Cardiovascular endurance
Ruler drop test is a test used for?
Reaction Time
BONUS
Congrats!
2 Components of Physical Fitness
Health Related Fitness
Skill Related Fitness
-is the ability to maintain equilibrium when stationary or moving.
Balance
Can be moving around like home and classroom activities
Physical Activity
one leg stand is a test used for?
Balance
ball joggling is a test used for?
Coordination
t it is a measure of a person’s ability to repeatedly apply maximal force, for example in a series of push-ups, over a period of time.
Muscular endurance
Body Mass Index is a test used in?
Body composition
-is usually measured by the percentage body fat a person carries.
Body composition
-is a measure of the ability to move all or part of the body as quickly as possible.
Speed
It evaluates a person in terms of height and weight to determine total bod mass.
Body Mass Index (BMI)
-is the measure of free movement in a person’s joints. This is especially important in gymnastics
Flexibility
-is also referred to as aerobic fitness, and is a measure of the athlete’s ability to continue with exercise which places demands on the circulatory and respiratory system over a prolonged period of time.
Cardiovascular endurance
is the maximal force that can be applied against a resistance. It could be measured by the largest weight a person could lift or the largest body they could push or pull.
push up
-is the ability to contract muscles with speed and force in one explosive act.
Muscular power
-is the ability to respond to a stimuli quickly
Reaction Time
are a basis from which to measure our general wellbeing.
Health Related Fitness
not the skills associated with any particular sport, such as running, catching, tackling or kicking, but are the underlying skills which are brought to bear when participating in a sport.
Skill Related Fitness
when you perform a daily task without getting tired and still has the energy to enoy other activities.
Physical Fitness
is the ability to rapidly and accurately change the direction of the body at speed. It necessitates a combination of speed, balance, power and coordination.
Agility
-is the ability to carry out a series of movements or motor tasks smoothly & efficiently.
Coordination