Gym Rules
When the Teacher is talking, I am what?
Quiet
Listening
Number 1 rule in the game of Soccer.
No hands
What must you do while moving with the basketball? Using what part of your body?
Dribble
Hands/Finger pads
What are two ways to hit the ball during a game?
Bump and Set
How many minutes of moderate-to-vigorous physical activity should kids get each day?
60 minutes
What do I NEED on my feet while in the gym?
Sneakers
Moving the ball using your feet is called
Dribbling
If you stop dribbling, what are two things you could do?
Pass
Shoot
How many times can you hit the ball before it has to go over the net?
3
True or False: You should only exercise once a week
False. Kids should be active everyday
Should I put my hands on someone else?
NO
What part of your foot do you use to pass the ball?
Inside
How many points is a basket inside the three point line?
2
Hitting the ball with your forearms is called what?
Bump
What does warming up and stretching do for you and your body?
Helps loosen and prepare the muscles for activity. Increases your heart rate and moves blood faster to help breathing
Music starts, You start. When the Music stops, you...?
Stop and listen
When shooting the soccer ball, what part of your foot do you use?
Laces/top of your foot
How many players are on the basketball court total during a game?
How many players are on the court total during a game ?
12
What is the purpose of "aerobic" exercise?
To get the heart pumping and muscles using oxygen, which strengthens the heart and lungs.
What is the new Warm up routine? (9 exercises)
Walking, skipping, jogging, running, side step,twists, jumping jacks, push ups, situps
How many players are on a soccer field during a game total?
22 (11 each team)
*10 fielders and 1 goalie
What does B.E.E.F stand for?
Bend, Eyes, Elbow, Follow through
If the ball hits the boundary line, is it in or out of bounds?
In bounds
Why is it important to eat vegetables and fruits?
They provide necessary vitamins and minerals to keep the body functioning and healthy.