Systems
A group of tissue performing a task is called a what system
A - Skeleton
B - Organ
What is organ
What component of fitness concerns the elasticity of the muscles
A - Flexibility
B - Strength
What is flexibility
According to health and wellness regulations, how many times a week should we exercise
A - 1
B - 5
C - 3
What is 3 times per week
The biggest bone in your body is called
A - Femur
B - Sartorius
What is femur
What muscle does a dumbbell curl activate.
A - Bicep
B - Quadriceps
What is bicep
What system protects the organs
A - Skeletal
B - Skin
What is the skeletal sytem
What component of fitness concerns the ability of your muscles to bear weight
A - Speed
B - Strength
What is strength
Main cause of obesity after poor eating habits is a
A - Healthy
B - Sedentary
What is sedentary life style
What is another name for the clavicle
A - Neck Bone
B - Collar Bone
What is collar bone
What main muscle does a pushup activate
A - Pectoral ( Chest )
B - Bicep ( Arms )
C - Quads ( Leg )
What is pectoral
What system moves our bones
A - Organ
B - Muscular
What is the muscular system
What component of fitness concerns the measures the time it takes to get from point A to B
A - Speed
B - Flexibility
What is speed
What are the building blocks for muscle
A - Carbohydrates
B - Protein
C - Fats
What is protein
What is the name of the lower jaw bone
A - Mandible
B - Clavicle
What is mandible
What muscle does a situp activate
A - Pectoral
B - Abdominal
C - Glutes
What is abdominal
What system transports oxygen to the rest of the body
A - Cardiovascular
B - Muscular
What is the cardiovascular system
What component of fitness concerns the ability to change direction while moving
A - Speed
B - Agility
What is agility
What is another name for brain food
A - Carbohydrates
B - Protein
C - Fats
What is carbohydrates
What are the names of the bones at the tip of your hands and feet
A - Phalanges
B - Metatarsal
What is phalanges
What muscle does a toe touch stretch
A - Hamstring
B - Quads
C - Pectoral
What is hamstring
What system secretes waste from the body
A - Endocrine
B - Excretory
What is the excretory system
What component of fitness concerns the overall health of you heart
A - Cardiovascular Health
B - Skeletal Health
What is cardiovascular health
While exercising, if you increase the intake of this, your body's main source of energy would be fat
A - Oxygen
B - Energy
What is oxygen
What are the names of the "cracks" in your skull
A - Stitches
B - Sutures
C - Connection
What is sutures
What muscle does a "Lat Pulldown" activate
A - latissimus Dorsi
B - Pectoral
C - Quads
What is Latiissimus Dorsi