Category 1!
Heart and lungs working together to help exercise for a long period of time.
What is Cardiovascular Fitness?
Exercise that does not normally increase your heart rate or your breathing and you may not even sweat.
What is Moderate Exercise or Less-stressful exercise?
A type of movement that is faster than walking, but slower than running.
What is jogging?
When doing this you should always land with your ankles, knees and hips to prevent getting hurt
What is jumping and landing?
Your shoulder should be facing the target, your arm is in an L position, you step with your opposite foot and follow through.
What are overhand throws?
A type of footwear you should have on during PE.
What are athletic shoes or gym shoes or sneakers?
What is stretching?
How many pins do you try to knock down in bowling?
What is ten.
Working together to something you could not do alone
What is teamwork?
Having your muscles work for a long time or building up your muscles to work for a long time.
What is Muscle Endurance?
What is exercise?
Name a muscle in your lower body.
What are your calves, hamstrings, glutes or quads?
Ways to avoid others catching us
What are chasing, fleeing, and dodging?
Name the 4 Wellwood principles
What is safe, respectful, responsible, and caring.
Treating others with kindness and respect, especially during competitive PE activities.
What is Sportsmanship.
What we do before activities so that our heart rate goes up and we loosen our muscles (run the track).
What is a warm up
A type of exercise that focuses on building the muscles in your legs by bending your legs to get low to the ground and then rising.
What are squats?
Keeping a positive attitude and believing in yourself. Starts with a C.
What is confidence?
Bending stretching and twisting your muscles
What is flexibility?
In soccer/futbol when a player commits a foul and the referee gives the player a red card, what does this mean?
The player is no longer allowed to play.
Your own space that you do not share with others.
What is Personal Space?
An activity when we must watch the ball with our eyes, reach for the ball with our hands, move to the ball with our feet, and then when we catch it, pull the ball in to our chest.
What is catching a ball?
A person who is walking along the street or sidewalk.
What is a pedestrian?
The amount of time you should spend exercising or being active each day.
What is 60 minutes or more?
How we get better at something.
What is practice?
Can keep someone afloat and their head above water until a lifeguard comes to help
What is a life jacket?
Name an exercise that works out your pectoral muscle (chest muscle)
push up or bench press
What is the term for how much force you can push or pull?
What is muscular strength?
Name the 5 food groups.
Fruits, vegetables, grains, protein and dairy
Space that you do share with others, like the gym and the outside courts.
What is General Space or Community Space?
An activity when you want to tap the ball in order to keep it near your feet, use the inside of your foot, look for open spaces and when you want to stop it, wrap the ball with the inside of your foot.
What is dribbling a soccer ball?
The name of 1 muscle group in your upper body.
What is bicep, tricep, deltoid, pectoralis, lats, etc...?
Taking care of equipment, doing what you are supposed to do and taking accountability for your actions.
What is responsibility?
In soccer/futbol when a player commits a foul and the referee gives the player a yellow card, what does this mean?
This is a warning.
Telling the truth and calling a foul on yourself
What is honesty?
Having a water bottle, proper clothing and a space to exercise.
What is being prepared for PE?
Sweating, faster heart beat and faster breathing. These are signs of this type of activity.
What are signs of exercising?
Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.
What are locomotor movements?
When you use a base of support to keep your body from swaying, wiggling or falling over.
What is balance?
An activity when you must keep the ball close to your feet, don't stare at the ball, use your fingertips and wrist, and keep the ball below your waist.
What is dribbling a basketball?
A type of exercise routine that focuses on multiple muscle groups in both your upper and lower body.
What is a balanced or full-body workout?
What are the mental benefits of exercise or how the brain benefits from exercise?
The names of a sport where players use racquets to hit an object over a net.
What is tennis, badminton or ping pong?
Treating each other kindly and abiding by the rules
What is Sportsmanship?
A type of throw common in baseball.
What is overhand throw?