Endurance, Strength, Flexibility, Cardio
Locomotor/Movement Skills
Game Skills
Technology
Fitness
100
A pushup is a muscular ____________.
A. Endurance
B. Strength
C. Flexibility
D. Cardiovascular (Cardio)
A. Endurance
100
Give an example of a locomotor, and a non-locomotor skill:
Locomotor: Running, skipping, walking
Non-locomotor: Sitting, stretching, laying down
100
If you throw a ball with your right hand, which foot should you lead with?
Left foot
100
What is a PEDOMETER used for?
To track how many steps you've taken.
100
What can you use to help keep track of your physical fitness goals?
A. Best Friend's Opinion
B. A Check List
C. Social Media
D. Workout Buddy
B. Check List
200
Which of the following shows muscular strength?
A. Running 100 laps
B. Sprinting as fast as you can
C. Lifting a heavy box
D. Doing yoga
C. Lifting a heavy box
200
Name a type of rhythmic movement?
Dancing, lumi sticks, gymnastics, cup stacking, etc.
200
If my job is to score points, that means I am on the....
Offense
200
If you wanted to find how quickly you could run a lap around the track, which assessment tool would you use?
A. Pedometer
B. Stopwatch
C. Heart Rate Monitor
D. BMI Calculator
B. Stopwatch
200
If you can already do 10 pushups in a minute, what could be your next goal?
(How many more pushups could you do in a minute if you practiced and how long would it take?)
12- 15 pushups in a minute (Two Weeks)
15-30 Pushups in a minute (Month)
300
Jenny is a gymnastic and can do flips, splits, and can stretch really far, which does she have?
A. Endurance
B. Strength
C. Flexibility
D. Cardiovascular (Cardio)
C. Flexibility
300
What is the difference between moderate and vigorous activities:
Moderate: Walking, slow biking, light swim
Vigorous: Tennis, running, football, soccer
300
If my job is to stop the other team from scoring points, that means I am on the....
Defense
300
Which of these will improve your speed?
A. Stretching before and after the activity
B. Running a mile everyd day
C. Dribbling a ball around cones
D. Running sprints with a weighted vest on
D. Running sprints with a weighted vest on
300
Why is it important to set realistic long and short term goals?
To give you something to strive for, keep a goal in front of you.
400
Someone with muscular endurance, can do which of the following?
A. Perform an activity very fast
B. Perform an activity slowly
C. Perform an activity with different skills
D. Perform an activity for a long time
D. Perform an activity for a long time
400
What locomotor skill is this?
Leaping
400
What word means to treat your teammates, and opponents, with respect whether you win or lose?
Hint: Starts with the letter "S"
Sportsmanship
400
Ms. Van Dyke, Music
400
Ms. Dillon/Verneau
500
If I am doing sit-ups, what muscles am I using?
A. Abdominals (Abs)
B. Biceps (Arms)
C. Quads (Legs)
D. Neck
A. Abdominals
500
What locomotor skill is this?
Galloping
500
If I am playing basketball, and I am shooting the ball into the net, am I on offense or defense?
Offense
500
Ms. Vargas
500
Coach Allen