Endurance, Strength, Flexibility, Cardio
Locomotor/Movement Skills
Game Skills
Technology
Fitness
100

A pushup is a muscular ____________.

A. Endurance

B. Strength

C. Flexibility 

D. Cardiovascular (Cardio)

A. Endurance

100

Give an example of a locomotor, and a non-locomotor skill:

Locomotor: Running, skipping, walking

Non-locomotor: Sitting, stretching, laying down

100

If you throw a ball with your right hand, which foot should you lead with?

Left foot

100

What is a PEDOMETER used for?

To track how many steps you've taken.
100

What can you use to help keep track of your physical fitness goals?

A. Best Friend's Opinion

B. A Check List

C. Social Media

D. Workout Buddy

B. Check List

200

Which of the following shows muscular strength?

A. Running 100 laps

B. Sprinting as fast as you can

C. Lifting a heavy box

D. Doing yoga

C. Lifting a heavy box

200

Name a type of rhythmic movement?

Dancing, lumi sticks, gymnastics, cup stacking, etc.

200

If my job is to score points, that means I am on the....

Offense

200

If you wanted to find how quickly you could run a lap around the track, which assessment tool would you use?

A. Pedometer 

B. Stopwatch

C. Heart Rate Monitor

D. BMI Calculator

B. Stopwatch

200

If you can already do 10 pushups in a minute, what could be your next goal?

(How many more pushups could you do in a minute if you practiced and how long would it take?)

12- 15 pushups in a minute (Two Weeks)

15-30 Pushups in a minute (Month)

300

Jenny is a gymnastic and can do flips, splits, and can stretch really far, which does she have?

A. Endurance

B. Strength

C. Flexibility 

D. Cardiovascular (Cardio)

C. Flexibility

300

What is the difference between moderate and vigorous activities:


Moderate: Walking, slow biking, light swim

Vigorous: Tennis, running, football, soccer

300

If my job is to stop the other team from scoring points, that means I am on the....

Defense

300

Which of these will improve your speed?

A. Stretching before and after the activity

B. Running a mile everyd day

C. Dribbling a ball around cones

D. Running sprints with a weighted vest on

D. Running sprints with a weighted vest on

300

Why is it important to set realistic long and short term goals?

To give you something to strive for, keep a goal in front of you.

400

Someone with muscular endurance, can do which of the following?

A. Perform an activity very fast

B. Perform an activity slowly

C. Perform an activity with different skills

D. Perform an activity for a long time

D. Perform an activity for a long time

400

What locomotor skill is this?


Leaping

400

What word means to treat your teammates, and opponents, with respect whether you win or lose?

Hint: Starts with the letter "S"

Sportsmanship

400


Ms. Van Dyke, Music

400


Ms. Dillon/Verneau

500

If I am doing sit-ups, what muscles am I using?

A. Abdominals (Abs)

B. Biceps (Arms)

C. Quads (Legs)

D. Neck

A. Abdominals

500

What locomotor skill is this?


Galloping

500

If I am playing basketball, and I am shooting the ball into the net, am I on offense or defense?

Offense

500


Ms. Vargas

500


Coach Allen