Exercise Anatomy
Running, swimming or dancing, are activities that work your cardiovascular systems. What type of exercise is this?
Anaerobic
How many holes does a standard golf course have?
18
Planned learning experiences that help people make heathy choices.
Health education
Being physically active can lower this, and that's good for your heart
Blood pressure, Cholesterol, Stress, Weight
The 3 principles of Sports Nutrition
What is hydration, fuel, and recovery
what type of exercise is a done with a large amount of effort? It is the intensity at which you have a substantially higher heart rate and rapid breathing. You are only able to speak in short phrases due to the rapid breathing and effort
Vigorous Exercise
What is a golf ball made of?
Rubber
Related risks that increase in effect with each added risk.
Cumulative risks
Being physically active strengthens these
Bones, muscles, heart
What is lost as you sweat?
Fluid and electrolytes
What organ is PRIMARILY responsible for the digestion and absorption of nutrients
Small intestine
How many years old are horses that run in the Kentucky Derby?
What consist of the Health triangle?
Physical health, mental/emotional health, social health
In addition to being good for your body, physical activity is also good for this
Mind: it improves mood and reduces symptoms of depression
Contributor to fatigue during exercise and caused by what?
Dehydration. Caused by fluid and sodium losses
Name the characterisitcs of the connective properties of a tendon.
Transmits force from muscle to bone thereby producing motion
Who invented the game of basketball?
James Naismith
small vessels that carry blood between arterioles and vessels called venules
capillaries
Any body movement that works your muscles and requires more energy than resting.
Physical Activity
2 forms of carbohydrate in your body & what they are
Glucose - circulates the bloodstream
Glycogen- bundles of glucose stored in the liver and muscles
What 3 bones is the ankle joint made up of?
Tibia, Fibula, Talus
What sport was the first to be made an event in the Winter Olympic Games?
Figure skating
The amount of force that the blood places on the wall of blood vessels, particularly large arteries and, as it is pumped through the body
blood pressure
How many bones are in the human body?
206
3 key things for recovery
Reloading carbohydrate fuel stores, repairing and building new muscle tissue, rehydrating