Category 1!
Heart and lungs working together to help exercise for a long period of time.
What is Cardiovascular Fitness?
Exercise that does not normally increase your heart rate or your breathing and you may not even sweat.
What is Moderate Exercise?
Ways that we can travel in our environment such as straight, curved or zig-zag.
What are Pathways?
When doing this you should always land with your ankles, knees and hips to prevent getting hurt
What is jumping and landing?
Your shoulder should be facing the target, your arm is in an L position, you step with your opposite foot and follow through.
What are overhand throws?
Following rules when you are swimming in a pool or in the ocean.
What is water safety?
Stretching and moving in order to warm your muscles so that they do not get hurt.
What is a warm-up?
The palm of your hand is down.
What is a backhand grip?
Working together to something you could not do alone
What is teamwork?
Having your muscles work for a long time
What is Muscle Endurance?
What is exercise?
Ways to move such as up, down, forward, backwards, right, left, clockwise and counterclockwise.
What are directions?
Ways to avoid others catching us
What are chasing, fleeing, and dodging?
Tennis grip which should be as if you are shaking hands.
What is the forehand grip?
Listening and following directions.
What is Respect?
What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.
What is cool down?
When the ball should not go higher than the waist.
What are up and downs?
Keeping a positive attitude
What is confidence?
Bending stretching and twisting your muscles
What is flexibility?
This exercise must be done consistently, without stopping, for at least 30 minutes.
What is Cardiovascular Exercise?
Your own space that you do not share with others.
What is personal Space?
An activity when we must watch the ball with our eyes, reach for the ball with our hands, move to the ball with our feet, and then when we catch it, pull the ball in to our chest.
What is catching a ball?
A person who is walking along the street or sidewalk.
What is a pedestrian?
Taking turns.
What is Courtesy?
How we get better at something.
What is practice?
Can keep someone afloat and their head above water until a lifeguard comes to help
What is a life jacket?
When you keep your head and shoulders up for good balance, use small springy jumps with little height. Bend your knees to absorb the force.
What is jumping and landing?
How strong your muscles are
What is muscular strength?
Fruits, vegetables, grains, protein and dairy
What are the 5 major food groups?
Space that you do share with others, like the gym and the outside courts.
What is General Space?
An activity when you want to tap the ball in order to keep it near your feet, use the inside of your foot, look for open spaces and when you want to stop it, wrap the ball with the inside of your foot.
What is dribbling a soccer ball?
A car or truck
What is a vehicle?
Taking care of equipment, and doing what you are supposed to do.
What is responsibility?
The team with the ball.
What is offense?
Telling the truth and calling a penalty on yourself
What is honesty?
Call for help and tell the person to stay calm. Throw something in the water that can float for them to hold on to or reach out to them with something they can hold on to without pulling you in.
What is water safety?
Sweating, faster heart beat and faster breathing
What are signs of exercising?
Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.
What are locomotor movements?
When you tighten your muscles and you are still without wiggling or moving
What is balance?
An activity when you must keep the ball close to your feet, don't stare at the ball, use your fingertips and wrist, and keep the ball below your waist.
What is dribbling a basketball?
You should look left, look right , look left again then cross while you are still looking.
What is crossing the street?
Your muscles get stronger, your heart can pump more blood throughout your body, you can think and retain things better.
What are benefits of exercise?
The team without the ball.
What is defense?
Treating each other kindly and abiding by the rules
What is Sportsmanship?
It must be worn flat on your head and the chin strap should form a V just below your ears and snug. It should not move.