About your heart
Oxygen
40 minutes of jogging would be an example of this component.
Aerobic exercise or cardiovascular exercise
Your own space that you do not share with others.
Personal Space
Stretching and moving in order to warm your muscles so that they do not get hurt.
Warm-up
A game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court
Basketball
The number of times your heart beats per minute called?
Heart rate
Push and pull exercise which is related to your muscle and muscles. Example of this exercise is push ups
Muscular strength
Ways to move such as up, down, forward, backwards, right, left, clockwise and counterclockwise.
Directions
What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.
Cool-down
A game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.
Volleyball
Two areas to take your pulse.
Wrist & neck
This is an exercise that you might hold the position or repeat the movement for a long time. Example of this can be squats
Muscular Endurance
One foot stays planted to the floor, the other foot can move or spin us to see different directions.
Pivot
What does PE stand for?
Physical Education
A game in which two or four players strike a ball with rackets over a net stretched across a court
Tennis
How do you figure you Maximum Heart Rate? Tell me the formula
220-age
Yoga and static stretching would be examples of this component of fitness.
Flexibility
Staying very still, holding a position without moving, or using only one foot.
Balance
What two body parts describe "cardio-respiratory"?
Heart & Lungs
A game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays
Football
The term used to describe your heart rate when you are not moving or when you rest
Resting heart rate
The relationship between fat mass and fat free mass
Body composition
Movements which take you from one place to another such as skipping hopping, running, crawling, leaping, galloping and jumping.
Locomotor movements
These help to support and protect our body
Bones
A racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net.
Pickleball