Nutrition
This is known as fuel for the body
Carbohydrates
This body system maintains the structure of the body
Skeletal system
ability of the body's circulatory & respiratory system to supply fuel during sustained physical activity
Cardiorespiratory endurance
Basic building blocks of life
Cells
The ability to keep a upright position while moving or standing
Balance
Building blocks for growth
proteins
Carries oxygen to blood and removes co2
Respiratory system
The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed abject
Muscular Endurance
Groups of similar cells that do the same kind of work
Tissues
The ability to move two or more body parts at the same time
Coordination
Disease fighters
Vitamins
This body system helps the body move and function
Muscular system
Ability to exert force for a brief span of time
Muscular Strength
Structures made up of different types of tissues that all work together
Organs
The amount of time it takes you to move once you realize you need to act
Reaction time
Makes up two thirds of our body
Water
This body system breaks down food and turns it into energy
Digestive system
Ability to move joints and use muscles through their full range of motion
Flexibility
The ability to cover an amount of distance over a short period of time
Speed
Needed ro build strong and healthy bones
Minerals
This body system sends messages to the brain
Nervous system
This component is the ratio of lean body mass to fat? How is this measured?
Body composition , BMI
How many bones are in an adult human body?
206
The ability to use your strength quickly
Power