Health Related
The amount of power a muscle can produce
Muscular strength
(10 squats)
Running, and swimming are ways to improve your
Cardiorespiratory endurance
(5 Cross Jacks)
The amount of effort put into a workout
intensity
(10 Squats)
Physical activity done in short, fast burst is
anaerobic activity
(5 Jumping Jacks)
the formula for determining your target heart rate is
220 minus your age
(5 Jumping Jacks)
The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles
Cardiorespiratory endurance
(5 squat then jumps)
The ability to change direction of movement quickly while staying in control of your body
Agility
(5 Courtesy lunges)
How many days a week you workout
Frequency
(5 Plank Jacks)
An activity that needs oxygen to complete is called
aerobic activity
(5 Pushups)
The target heart rate zone is always below 65% of your maximum heart rate. True or False
False
(5 Pushups)
Which health related component of fitness involves the range of motion in and around your joints
Flexibility
(30 sec high knees)
The ability to combine at the same time, movements of various body parts
Coordination
(30 sec pushup hold)
Any movement that works the larger muscles of the body such as arms, and legs
Physical Activity
(30 sec mountain climbers)
Exercise that does not maintain a raised heart rate is
anaerobic
(5 Burpees)
What is the heart rate that a person is working to attain in order to get the maximum amount of intensity in that period of time
Target Heart Rate
(5 Burpees)
The health related component of fitness that covers what the whole body is composed of
Body mass index
(Pacer)
The ability to use your strength quickly
Power
(10 pushup shoulder taps)
activity requiring physical effort, carried out to sustain or improve health and fitness.
Exercise
( 30 sec air jump rope)
This word describes a form of cellular respiration that does NOT need oxygen
anaerobic
(1 Lap)
The heart rate that should not be exceeded during exercise
Maximum Heart Rate
(1 Lap)
When improving flexibility what parts of the body are stretched
Hint: there are 3
Tendons, ligaments, muscles
(2 laps)
The ability to cover an amount of distance over a short period of time
Speed
(Side step shuffle down and back)
Cardiorespiratory exercise and Resistance training are also known as
Anaerobic and aerobic
(Duck Walk down and back)
Distance running, which requires a steady output of power over a long period of time, uses the ____ system. Oxygen is available over this period of time
aerobic
(30 sec plank)
What percent level of your Target Heart Rate Zone should you exercise for intensity?
a) 60-80% b) 40-60%
c)20-40% d) 80-90%
60-80%
(30 sec plank)