Activities
Fitness
Benefits
Dodgeball
Teachers
100

The west gym holds the fun

What is the rock wall

100

The increased "pumping" strengthens this component of fitness.

What is Cardiovascular

100

A common problem in America can be controlled through exercise.

What is weight control

100

The type of playground ball used in the "old" days was not very comforting.

What is red rubber ball

100

Bulldogs are the breed of choice for this BHS teacher.

Who is Ms. Butkus

200

The East gym has the sharp fun

What is Archery

200

Keep reaching for the stars to improve this component of fitness.

What is Flexibility

200

The leading cause of death in America can be decreased.

What is heart disease

200

In the beginning, athletes did not possess this natural ability sport related component of fitness.

What is agility

200

This BHS teacher lives the furthest from school.

Who is Mr. Groebner

300

Finally something new to "love"

What are tennis courts

300

Math is used in many situations.  Calculate your training heart rate by using this starting number.

What is 220

300

More time and energy for fun

What is improved sleep

300

A training exercise, a deadly game originally played in this country.

What is Africa

300

Working the jabs is a integral part of this teachers workouts.

Who is Mr. Prokosch

400

Fore is used as a warning

What is golf

400

This component of fitness will help you start your lawn mower.

What is muscular strength

400

Strong bones come from this component of fitness

What is Muscle Strength and Endurance 

400

Coming to America was a trip that changed the game.  This person is regarded as most responsible for that trip.

Who is Phillip Ferguson

400

Running to and from 5K's to Marathons is tons of fun!

Who is Mrs. Lachinski

500

A competitive and recreational game that is played indoor or outdoor.  Joined the Olympics in 1992.

What is Badminton

500

Frequency, Intensity, Time and Type make up this crucial fitness concept

What is the FITT formula

500

During exercise, the body releases chemicals that improve this aspect of lifelong health

What is Mental health and mood

500

The reason the game is limited

What are negative social behaviors

500

BHS is a great place to coach 3 sports.  

Who is Mr. Brustuen