Running, Jump roping, Tag games are all examples of this component of fitness.
What is Cardiorespiratory endurance?
100
The Pacer test measures this component of fitness
What is Cardiorespiratory Endurance
100
Apples
Oranges
Pears
Bananas
Grapes
Watermelon
What are fruits?
100
The bones in my sides that protect my heart and lungs and other organs.
What are Ribs?
100
Stomach Muscles, often referred to as your "core" or your "abs"
What is Rectus Abdominis?
200
Stretching or doing Yoga would improve my___________.
What is Flexibility?
200
The sit and reach test measures this component of fitness. Gymnasts usually have great _________.
What is Flexibility?
200
Broccoli
Cauliflower
Celery
Green Beans
Corn
Potatoes
What are Vegetables?
200
This is the big bone in my leg from my hips to my knees
What is Femur?
200
These are your shoulder muscles, they cover the front, side, and back of your shoulders
What are Deltoids?
300
Lifting heavy weight or heavy things for a short period of time because you have to be really strong requires this.
What is Muscular Strength?
300
Pushups measure this component of fitness
What is Muscular Strength?
300
Bread
Rice
Pasta
Cereal
Crackers
What are grains?
300
This is the odd shaped bone that holds up my hips
What is Pelvis?
300
These are the muscles on the front of your arms from the shoulder to the elbow. They are usually the ones that people flex when they are trying to show off their muscles.
What are Biceps Brachii?
400
Raking leaves a long time, Sit ups, Using my muscles to do less work but for a longer period of time is called________?
What is Muscular Endurance?
400
The comparison of your height and weight tells us about what component of fitness?
What is Body Composition?
400
Yogert
Cheese
Milk
Ice Cream
What is Dairy or Milk?
400
This is my knee bone
What is Patella?
400
These are the muscles in your arms that are in the back, from your shoulder to your elbow. It looks like an upside down U or a horseshoe
What are Triceps?
500
Balancing a healthy diet with exercising to maintain a healthy body weight is an example of how to maintain a good___________.
What is Body Composition?
500
Situps or Crunches measure this component of fitness
What is Muscular Endurance?
500
Steak
Ground Beef
Chicken
Pork
Beans
Nuts
What are Meats/Beans & Nuts?
500
The bones in my back, also known as your spine?
What are Vertebra?
500
These are your chest muscles, also known as "Pecs"