Show:
Systems
Components of Fitness
General Knowledge
Muscles
100
A group of tissue performing a task is called a what system
What is organ
100
What component of fitness concerns the elasticity of the muscles
What is flexibility
100
According to health and wellness regulations, how many times a week should we exercise
What is 3 times per week
100
What muscle does a dumbbell curl activate.
What is bicep
200
What system protects the organs
What is the skeletal sytem
200
What component of fitness concerns the ability of your muscles to bear weight
What is strength
200
Main cause of obesity after poor eating habits is a
What is sedentary life style
200
What main muscle does a pushup activate
What is pectoral
300
What system moves our bones
What is the muscular system
300
What component of fitness concerns the measures the time it takes to get from point A to B
What is speed
300
What are the building blocks for muscle
What is protein
300
What muscle does a situp activate
What is abdominal
400
What system transports oxygen to the rest of the body
What is the cardiovascular system
400
What component of fitness concerns the ability to change direction while moving
What is agility
400
What is another name for brain food
What is carbohydrates
400
What muscle does a toe touch stretch
What is hamstring
500
What system secretes waste from the body
What is the excretory system
500
What component of fitness concerns the overall health of you heart
What is cardiovascular health
500
While exercising, if you increase the intake of this, your body's main source of energy would be fat
What is oxygen
500
What muscle does a "Lat Pulldown" activate
What is Latiissimus Dorsi